How I Like to Take Care of My Body & Mind
Healthy living can be a bit of a vague term can't it? It's just so subjective.
For some, being healthy means only eating organic, seasonal produce and hitting the gym five times a week.
For others, a bit of exercise and a balanced diet is enough to lead a happy life.
Daily Happy-Makers
Life can sometimes feel like a non-stop rollercoaster can't it, juggling family life, work as I/we try to be everything to everyone.
The last few months have seen me take time out more, to relax daily and prioritise on what really makes my family and I happy. I always say, happy parents, happy children.
Wonderful Women Interview with GP and Writer Juliet McGrattan
Juliet is a GP, mum to three children and a health writer. She also has her own running club, runs marathons and fundraises for charity.
With a regular column in Women’s Running, a growing online following and plans for a book, Juliet is one inspiring, wonderful woman.
Changing My Diet, Changing my Life
Ok I realise it's a a BIG Hollywood-worthy TITLE, a grand old statement but it's the truth, really-changing my diet has changed my life!
I know, I know, I've written about my relationship and complete and utter love affair with food a lot here (along with sharing my recipes) but hear me out (again) recently I've had an epiphany, a change of heart somewhat, a shake up in my fridge and life.