Vegan Haricot Bean Balls with Kale Crisps

 

These vegan haricot bean balls are delicious and so filling!

Peter and I rustled this meal of vegan haricot bean balls with kale crisps last week and popped some in the freezer for a rainy day. Let me know if you make them!

Bean balls

Ingredients:

• 1 tin haricot beans, drained and smashed
• 1 small tin of sweetcorn
• 2 tbsp deactivated yeast
• 1 tsp dried garlic
• 1tsp dried onion
• 1 tsp tumeric
• 2 tbsp shelled hemp seeds
• 1 tbsp avocado oil
• 1 tbsp mild olive oil
• pinch of sea salt and freshly ground black pepper
• pinch of chilli flakes (optional)

Method:

Mix all the ingredient together in a large bowl and roll into balls. Fry or oven bake in olive oil in a shallow frying pan until golden brown. Remove and cool.

Kale crisps

Ingredients:

• 100g callo nero, roughly chopped
• 1 tsp dried garlic
• 1 tsp dried onion
• 2 tsp olive oil

Method:
Coat the kale in the olive oil, then sprinkle on the garlic and onion.
Bake in the oven until crispy (8-12 minutes).
Yummy!