I love high protein, wholesome, healthy snacks on the go and this roasted seed mix is perfect for me, especially as nuts bring me out in a rash. They are incredibly healthy and filling too and this recipe doesn’t take long at all!
So this is my super seed mix. I bake the seeds, needing no oil as they cook in their own, adding a little salt and eat them as a snack (yummy with wine), scatter them on salads, on Greek yoghurt and honey for breakfast and what’s more, you can add anything you like or create your own mix from all kinds of seeds and nuts (although nuts personally hate me).
You can season with chilli flakes, paprika, cinnamon, honey (maybe not all at the same time but that could work) so go experiment-and sometimes in the last 5 minutes of cooking, I add some white sesame seeds to offer a little sweetness. Delicious.
Recipe (so, so simple)…
200g raw pumpkin seeds
200g raw sunflower seeds
pinch of salt
Simply scatter on a lightly greased baking tray, grind a little salt and bake at 180°C for 15 minutes until golden brown. Serve over yoghurt, in salads or eat as a snack.
Let me know if you make them, won’t you!