I love Manchester, it reminds me of London-vibrant, multi-cultural, eclectic and a friendly city to boot with just so much to do and see for all the family.
I'm now on week 3 of Dr Michael Moseley's revolutionary Fast Diet-where he advocates eating normally for 5 days and 'fasting' (consuming 500 cals for women, 600 for men) for the remaining 2. Moseley found this way of eating helps lower the hormone IGF -1 which assists us in growing as children but ages us in adulthood.
