Grilled Swordfish with a Garlic Sauce
We are massive fish fans in this house and this is recipe for swordfish is quick, easy, family favourite often rustled up on a weekend: pure sunshine on a plate-‘happy food’ we call it, tasty and good for you to boot-your heart, vision and brain! What’s not to love?!
Swordfish is one of my faves, I love how meaty and filling it is!
4 swordfish steaks, 2cm /¾ in thick
ground black pepper
2 garlic cloves
2 tbsp extra-virgin olive oil, plus extra for serving
a little fresh oregano or finely chopped flatleaf parsley, to serve
200 ml dry white wine
Wash the swordfish steaks and pat dry. Rub with pepper on both sides, but not salt as it dries the fish.
Peel and cut the garlic into slivers.
Heat a heavy ridged griddle pan on the hob. Fry the garlic then place each steak onto the griddle pan. Cook for 3 minutes then turn over. Add the wine and cook for a further minute.
Serve with a little oregano or parsley.