Grilled Swordfish with a Garlic Sauce
We are massive fish fans in this house and this is recipe for swordfish is quick, easy, family favourite often rustled up on a weekend: pure sunshine on a plate-‘happy food’ we call it, tasty and good for you to boot-your heart, vision and brain! What’s not to love?!
Swordfish is one of my faves, I love how meaty and filling it is!
Ingredients:
4 swordfish steaks, 2cm /¾ in thick
ground black pepper
2 garlic cloves
2 tbsp extra-virgin olive oil, plus extra for serving
a little fresh oregano or finely chopped flatleaf parsley, to serve
200 ml dry white wine
Method:
Wash the swordfish steaks and pat dry. Rub with pepper on both sides, but not salt as it dries the fish.
Peel and cut the garlic into slivers.
Heat a heavy ridged griddle pan on the hob. Fry the garlic then place each steak onto the griddle pan. Cook for 3 minutes then turn over. Add the wine and cook for a further minute.
Serve with a little oregano or parsley.
I love swordfish and, hey we’re a French family, so garlic is pretty much a staple in every meal in our house! Yummy, pinning it now x
Sophie at Franglaise Cooking recently posted…Chocolate & pecan nut cookies
Thanks lovely, we are the same here, all about the garlic x
honestmum recently posted…What Matters Most? Enter John Lewis’ Fab Drawing Competition
I’m not a huge fish lover but I think you’ve won me over with the garlic sauce x
chantelle hazelden (mamamummymum) recently posted…Beanies Easter Recipe Challenge
@Chantelle ooh you’ll love it!
This looks gorgeous, I have never tried to cook swordfish
Alison recently posted…Chicken Fajita Tart
@Alison thank you, it’s really simple x
Once again a beautiful photo of what looks like a truly delicious meal! Love fish but have never prepared swordfish – one day!
Helen at Casa Costello recently posted…Caramel Coconut Creation – Bake of the Week
@Helen thanks so much, ooh you should try it x
Oh sword fish is really nice i must try it again now i am not pregnant just love garlic sauce too
@Helen oh you must!
Ooooh, they look fab! I’ve got a swordfish in the freezer which Mr. TBaM is desperate for, I’ll crack onto this on the weekend. Thanks for hosting.
TheBoyandMe recently posted…Easter Bento Lunchbox
@TheBoyandMe ooh enjoy x
This looks delicious! We love cooking fish here too, in fact just added my made-up fish in coconut curry sauce. Thanks for hosting hon x
Mama and more aka Zaz recently posted…Mama Loves Food – Fish in curry and coconut sauce (winner for kids!)
Ooh I might have to try some swordfish out on my George Forman! (I’m thinking the wine might just run off though…) I’ve never bought swordfish before – is it expensive? X
Sam recently posted…Pork marinaded in garlic, ginger, soy and red chillis #TastyTuesdays
@Sam never tried it on that so let me know how it turns out-it is pricier than salmon-try a food market with a fish counter or you can find good offers in supermarkets (Asda and Morrisons have good fish counters).
Oh wow I love trying new fish recipes – we are so stuck on salmon! In fact having it for dinner tonight! xx
Capture by Lucy recently posted…Easter Bento Babies
Really Lucy, that is fab! Try cooking it this way-hope you like it (we are the same with salmon, nice to have a change) x
honestmum recently posted…Grilled Swordfish with a Garlic Sauce
YUM! So. What do I have to do to get a dinner invite? 😉 xx
Metropolitan Mum recently posted…Happy birthday, Little L
@Metropolitan Mum you are welcome ANYTIME xx
WOW! I have never eaten swordfish – this looks absolutely gorgeous though. I am really wanting to give this recipe a go and see what I feel about it. Thanks.
Sonia Constant recently posted…#recipe: Toy Story Easter cupcakes
@Sonia really? Ooh I think you’ll love it, let me know x
Swordfish is a firm favourite in my house too. Your dad’s way of cooking it sounds dee-lish! Thanks so much for mentioning my Café Courmand post. I’m properly chuffed!!
Phoebe @ Lou Messugo recently posted…Silent Sunday – 6 April 2014
Thanks Phoebe, such a tasty dish, husband had it at one of their restaurants only last night!
Honest Mum recently posted…Mummy’s Got Style Turns 1
@Phoebe thanks so much on your lovely comment, I adored your post (and blog)-thanks for linking up x
I love swordfish – and your dad’s recipe is exactly how I make it! Though, I only seem to eat it when I’m on holiday and I can find it at a good fish market (usually Italy). I wish we had more fishmongers and I wish they sold a wider variety of fish…..
xx
@Lydia Gerratt I know, we’re lucky as have great fish suppliers for the restaurants and lots of wonderful fish mongers and markets in Leeds and Yorkshire!x
Looks beautiful, I’ve never tried swordfish. Thanks for the special mention about my soda bread.
Julie’s Family Kitchen recently posted…Easter Chocolate Cupcakes
@Julie my pleasure, thanks so much for linking up!
Yes please! That looks and sounds absolutely delicious! All linked up xx
Kirsty – Hijacked by Twins recently posted…Point + Shoot – 5th – 6th April 2014
@Kirsty thanks so much x
Love this! As I am always trying to cook fish better. I really could do with a class on just how to cook fish. I always over cook it or undercook it. My husband loves fish too. So should try harder with it really. This looks yummy.
Jenny recently posted…Cheesy Broccoli Chicken Pastry Recipe
@Jenny thanks so much, a bit of practice and you’ll get the timings right, kids love poached fish in a little milk too x
That looks divine. Yumm. I’m a big fish fan.
@Notmyyearoff thanks lovely.
This looks amazing and so simple. Thank you for sharing 🙂 x
@Michelle my absolute pleasure, easy, simple food x
So simple, but looks a real classic. Love fish too, but for some reason shy sway from cooking it at home. Can see the swordfish making great al fresco supper though!
@Sarahhillwheeler thanks Sarah, so quick to make and can’t wait for al fresco suppers this summer!
This looks so lovely, almost makes me wish I ate fish! But, I’m always looking for simple ways to cooks fish for hubby and the boys…
Sara (@mumturnedmom) recently posted…Happy Birthday gorgeous boy!
@Sara thanks, hope they like it!
ooooh I have not had swordfish for years , not since I was in Greece infact on one of the islands when I went Greek Island hopping several years ago now. i would love to see if I still liked it as much byt trying this dish x
jennypaulin recently posted…Swimming Pool Cake (#Team Honk Bake Off)
@Jennypaulin oh wow love the Greek islands, let me know if you recreate it x
This looks delicious. It is just my kind of dish – simple but so yum. I love swordfish! Thanks for sharing it x
Mummy Says recently posted…Easy weeknight lamb kebabs
@Mummy Says my pleasure, so glad you’re a fan x
This looks like spring on a plate! My compliments to the chef. x Mel
Mel recently posted…A Perfect Day
@Mel haha thanks darling, will pass them on x