Spelt biscuits to give a bash.
Cake for those following a gluten-free way of life.
A versatile lunchtime dish!
PMT is of course the aptly named tense period before your ERM actual period. Lasting for anything from a day (lucky lady) to actual weeks (really) it is truly a pain in the ass (or uterus in this case) for many. Yes some see few pre menstrual symptoms while others have a horrendous old time waiting for Aunt Flipping Flo to arrive.
So to recap, the Fast Diet was done for 12 weeks then a few more pre holiday (eating normally for 5 days a week, consuming approx 700 calories for 2). I then lost weight whiles we were on holiday in Portugal (although I did eat cake as the hotel food was too good to say no to and I refuse to diet on holiday) but we walked tonnes, swam all day and I came back fitter and leaner than before we left.
My essential list.