How To Make Spelt Flour, Oat and Coconut Breakfast Biscuits By Honest Mum


I love baking with spelt flour and these biscuits here have become an obsession with my youngest here (my eldest can’t eat egg).

Give them a whirl if they fit in with your diet.

A little note on spelt-

A wholegrain, spelt flour has fantastic nutritional properties. It has fewer calories than standard wheat flour and is also higher in protein and easier to digest.

Cultivated since Roman times, it has been gaining increasing popularity as more people follow healthier diets.

Spelt flour is ideal for low-GI baking too so perfect for PCOS sufferers such as myself.

Plus unlike other flours such as quinoa flour, it can be used solo, unmixed with other flours.

Spelt flour has a slightly seed/nutty flavour too which really lends itself to baking and in particular, these incredibly delicious spelt flour, oats and coconut breakfast biscuits, which I know you guys will LOVE!

Spelt flour, oats and coconut breakfast biscuits

Ideal for breakfast or snacks on the go, these are gobbled up in no time in this house!

cookies with spelt flour, oats and coconutSpelt flour, oats and coconut breakfast biscuits

breakfast cookies

spelt flour cookies


  • 2 large free-range eggs, beaten
  • 2 large tablespoons of cup coconut oil, melted
  • 50g coconut sugar
  • 160g whole spelt flour
  • 85g rolled oats
  • 1 tsp baking powder
  • sprinkle of cinnamon


Preheat the oven to 180°C. Cover a baking sheet with grease proof paper.

Whisk together the eggs and melted coconut oil in a medium sized bowl.

In a separate large bowl, mix the coconut sugar, spelt flour, oats, baking powder and cinnamon.

Add the wet ingredients into the dry ingredients and stir.

When the dough becomes thick, knead it with your hands for about 1 minute.

Roll the dough out and use a medium sized cookie cutter to cut out your biscuits.

Place on the baking tray and add to the oven for 30 minutes or until they start to turn golden brown at the edges.

Remove from the oven and let the cookies cool completely.



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54 Responses

  1. sarah

    I’ve never heard of coconut sugar? Is normal sugar ok to use?
    sarah recently posted…Roaring Dragon ActivityMy Profile

  2. Su {Ethan & Evelyn}

    I never tried spelt before. This sounds like a very healthy option for me and the kids! Thank you for sharing. 🙂
    Su {Ethan & Evelyn} recently posted…My Mini Style: The Mini Photographer OutfitMy Profile

  3. Charlotte Oates

    I agree, spelt flour does has a lovely flavour doesn’t it. I’ve got some coconut sugar in the cupboard that I don’t know what to do with, I’m very tempted to make these as soon as I get home x
    Charlotte Oates recently posted…13 Tips For Better Food PhotographyMy Profile

  4. Leandra

    These breakfast biscuits look fab, I’m always looking out for something more wholesome for my sons breakfast. Thanks for hosting #tastytueadays xx
    Leandra recently posted…|FOOD|mexican quinoaMy Profile

  5. Sarah

    I bought Spelt Flour just today – must have had a premonition! Will definitely be making these 🙂 Thanks for having us on #TastyTuesdays
    Sarah recently posted…Rose-hip and Crab Apple JellyMy Profile

  6. Anna Fraser

    These look absolutely delicious. I am definitely going to make these for breakfast tomorrow. Lovely photography too …
    Anna x
    Anna Fraser recently posted…The End of The Age of InnocenceMy Profile

  7. Ginny

    I’ve never tried spelt flour and now I’m intrigued! What kind of recipes do you recommend using this flour for? Is it for more savory things?

    Thanks for sharing!

    • Honest Mum

      Biscuits work just as well as savoury, we’ve mostly used it for sweet things but another commenter said they used it for pizza that was delicious, pies work well I hear too x

  8. Becky @ PinksCharming

    These look yummy, I haven’t ever tried spelt flour but it looks like it would be worth trying. Becky x
    Becky @ PinksCharming recently posted…What Thea did next: plasters, hair flicks and tantrumsMy Profile

  9. Our Seaside Baby

    Have never had biscuits at breakfast & have never used spelt flour but these look very tasty!
    Our Seaside Baby recently posted…The Perfect Vegetarian BurgerMy Profile

  10. Vicki Montague - The Free From Fairy

    Those look super delicious! I used to tolerate spelt too…although standard wheat made me feel rubbish. I haven’t tried it for a long time…perhaps I should give it a go although I am still being wary of grains in general since feeling much better without them! Great recipe.
    Vicki Montague – The Free From Fairy recently posted…An Italian Apple Torta With A Twist (Gluten-free)My Profile

    • Honest Mum

      Thanks Vicki, I really digest spelt so much better but think you know your body best, Oliver is fine with it too, but you’re right it’s still a grain x

  11. Fionnuala

    These look great. We make similar ones but with wheat flour and they are always a big hit.
    Fionnuala from
    Fionnuala recently posted…Warm Fig & Goats Cheese TartletsMy Profile

  12. Lins @Boo & Maddie

    I must try these, I love coconut and anything which has less gluten in it surely has to be a winner. Thank you for hosting X
    Lins @Boo & Maddie recently posted…A Sunny Saturday at Brockley MarketMy Profile

  13. Eb Gargano

    My kids would think all their Christmases had come at once if I let them eat biscuits for breakfast…now I’m feeling like a very mean mummy! These do look delicious, though…maybe I should make an exception!!
    Eb Gargano recently posted…Lemon and Garlic Chicken Traybake with Saffron Rice PilafMy Profile

  14. Amy @ Feeding Finn

    These look amazing! I have all the ingredients so will make them with Finn this afternoon and let you know how they go down with my kids 🙂 Thanks for sharing x
    Amy @ Feeding Finn recently posted…Sweet Potato PancakesMy Profile

  15. Angela / Only Crumbs Remain

    The cookies sound and look delicious. I’ve never baked with spelt flour before but have had a pizza base made with it and we found it to packed with so much flavour. Your recipe has reminded me how tasty it is, I’ll certainly have to try your cookies.
    Angela x
    Angela / Only Crumbs Remain recently posted…Kitchenalia #6 – Cake & Cupcake StandsMy Profile

  16. Alison

    Loving the breakfast biscuits. I think we have just about everything to make them except for the coconut oil, and I’ve been meaning to pick some of that up for ages. It’d make me feel a bit better about eating biscuits for breakfast. 😉 Thanks for hosting the linky.
    Alison recently posted…Chicken with Forty Cloves of GarlicMy Profile

  17. Charlotte cooper

    Just found this link up . Looking at all the recipes looking forward to trying lots of new recipes 🙂

  18. Ebabee

    I’ve never used spelt flour but i’m liking the sound of the cookies – love coconut and oats so will be giving this a go. xx
    Ebabee recently posted…Easy and delicious no bake vanilla fruit tartMy Profile

  19. Mel

    These little babies must have disappeared pretty quickly! I haven’t used spelt flour in months!
    Mel recently posted…The Cake & Bake Show – 2 for £20 Ticket Offer & a GiveawayMy Profile

  20. Elizabeth @ Rosalilium

    I haven’t actually baked with spelt before. I must add this to my to do list, these look fab. Will definitely be adding these to my Pinterest.
    Elizabeth @ Rosalilium recently posted…Outfit: Autumn Swing DressMy Profile


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