Dietician Laura Clark

Let’s Make 2017 The Year Of The ‘No Diet’ By Dietitian, Laura Clark

I was amused to see the trend #buynothingday emerge via twitter on the now renowned #blackfriday at the time. As we are about to enter into another year I wondered if this was time to start the trend #nodietjanuary? In my opinion we need to be more holistic and realistic about our health and in particular our weight in 2017. Here are my top tips to create the right trend for you:
Laura Clark

A Letter To My Children: What Really Counts, By Dietitian Laura Clark

There are Cornish views as I type this – except it is dark because who has time to blog during the day in half term! Holidays in Cornwall filled with pasties, ice creams, fudge and cream teas and grandparents primed to spoil equal joy for my children and despair for their dietitian mum!
healthy food image

What to Eat When You Have PCOS by Nutritionist Laura Clark

PCOS is characterised by the presence of a number of fluid filled sacs (follicles) which surround the ovaries. To have the diagnosis of the syndrome, this is usually accompanied with ovulation problems and excess or overzealous testosterone.
Holland and Barratt Haul

Holland & Barrett: Video Haul

Like any parent, my family's health is my priority. So today I wanted to share my latest haul from the health store Holland and Barrett. Holland and Barrett is great for picking up vitamins, natural r...
Fussy Eater

Tips to Help Fussy Eaters. A Guest Post By Sarah Gregory

A Guest Post By childhood nutrition expert Sarah Gregory.   Do any of these challenges resonate with parents out there? 'My little boy won’t eat'. 'I can’t get my three-year-old to eat fruit and veg'. 'My daughter won’t try anything new...
Linda Formichelli

Wonderful Women Interview with Author Linda Formichelli

Welcome to Wonderful Women, my regular interview feature which celebrates all the kick-ass, talented ladies across the world! This week, I'm chatting to writer Linda Formichelli, who has written for over 150 magazines since 1997, including Family Circle, Redbook, Health, Pizza Today, WebMD, and Writer’s Digest.
Alesha Dixon and Honest Mum

Lunch with Alesha Dixon for the #SwisseVitaminsLunch

A couple of weeks ago saw me 'train it' from Leeds to London to meet up with a fabulous group of blogging friends for lunch and a certain multi-award winning chart-topping singer/MC and TV judge, Alesha Dixon (standard ;) )!
the truth about carbs

The Truth About Carbs by Dietician Laura Clark

It's an honour to welcome back my monthly columnist, dietician Laura Clark to the blog where she demystifies common misconceptions on food and nutrition, helping us to live smart and be healthy (#livesmartbehealthy).
Detrice Matthews and family

Just One Moment In Time By Detrice Matthews

It's an honour to welcome the inspirational Detrice Matthews to Honest Mum. In this heartfelt and touching post, she shares her experience with breast cancer.
top vlogger

10 Tips On Succeeding in Business & Life

If you want to succeed in business- and in life, you need to have a purpose, you need to work out what you're passionate about, what feeds your soul- and potentially your tummy (we all need dollar) and then you must work on finding the strength, means and time to make that dream a reality.
Bonzum app

The World’s First Pregnancy Symptom Checker: Bonzun

Pregnancy - and especially your first pregnancy - can be a daunting experience. As a self-certified hypochondriac, even the smallest ailment is enough to to send my worry-levels into overdrive, so as you can imagine, when 'with bump' this was a million times worse.
healthy snacks

Hello Again The 5:2 Fast Diet

So those who follow this blog might have read my post: 'When Your Weight Fluctuates' on my recent weight gain. No biggie really-pun intended- but enough to make me want to do something about it.