Photo Credit: Chris O'Donavan
Welcome to Wonderful Women, my regular feature celebrating all the kick-ass, inspirational ladies out there. This week, it's an honour to speak to the formidable Natasha Corrett...
Welcome to Wonderful Women, my regular feature which sees me interview inspiring and pioneering game changers.
This week I'm speaking to Maryon Stewart, a renowned healthcare expert specialising in PMS and Menopause: a pioneer in the field of non-drug m...
I was amused to see the trend #buynothingday emerge via twitter on the now renowned #blackfriday at the time. As we are about to enter into another year I wondered if this was time to start the trend #nodietjanuary? In my opinion we need to be more holistic and realistic about our health and in particular our weight in 2017. Here are my top tips to create the right trend for you:
There are Cornish views as I type this – except it is dark because who has time to blog during the day in half term! Holidays in Cornwall filled with pasties, ice creams, fudge and cream teas and grandparents primed to spoil equal joy for my children and despair for their dietitian mum!
PCOS is characterised by the presence of a number of fluid filled sacs (follicles) which surround the ovaries. To have the diagnosis of the syndrome, this is usually accompanied with ovulation problems and excess or overzealous testosterone.
Like any parent, my family's health is my priority.
So today I wanted to share my latest haul from the health store Holland and Barrett.
Holland and Barrett is great for picking up vitamins, natural r...
A Guest Post By childhood nutrition expert Sarah Gregory.
Do any of these challenges resonate with parents out there?
'My little boy won’t eat'.
'I can’t get my three-year-old to eat fruit and veg'.
'My daughter won’t try anything new...
Welcome to Wonderful Women, my regular interview feature which celebrates all the kick-ass, talented ladies across the world!
This week, I'm chatting to writer Linda Formichelli, who has written for over 150 magazines since 1997, including Family Circle, Redbook, Health, Pizza Today, WebMD, and Writer’s Digest.
A couple of weeks ago saw me 'train it' from Leeds to London to meet up with a fabulous group of blogging friends for lunch and a certain multi-award winning chart-topping singer/MC and TV judge, Alesha Dixon (standard ;) )!
It's an honour to welcome back my monthly columnist, dietician Laura Clark to the blog where she demystifies common misconceptions on food and nutrition, helping us to live smart and be healthy (#livesmartbehealthy).