There's nothing a good brew can't fix and especially black tea.
A yummy and wholesome sweet treat.
Being honest as always.
Read about my experience.
Results of Intolerance Tests & Food Elimination 5 Months On (Weight Loss, Glowing Skin & Greater Wellbeing)
Vicki shares the results of intolerance tests 5 months on.
So I've lost some weight...
I was amused to see the trend #buynothingday emerge via twitter on the now renowned #blackfriday at the time. As we are about to enter into another year I wondered if this was time to start the trend #nodietjanuary? In my opinion we need to be more holistic and realistic about our health and in particular our weight in 2017. Here are my top tips to create the right trend for you:
Laura Hamilton is best known for her presenting skills on A Place In The Sun, but she is also mother of two young children. During her last pregnancy Laura put on 4 stone but with the help of celebrity fitness guru John Beeby she lost her baby weight and has launched fitness app 'Laura Hamilton’s Full Body Workout'.
New Feature ‘Live Smart & Be Healthy’ with Dietitian Laura Clark & How to Lose Weight as a Busy Mama
Regular readers will know that nutrition and following a healthy diet is one of my greatest passions.
Christmas is a time of non stop scoffing. A second trip to the buffet, polishing off that bottle of champagne, stealing your hubby's mince pie when he's not looking..! Yep...I'm guilty of all of those, and tucking into chocolate round the Christmas clock too!
Since Kim Kardashian revealed she lost her baby weight thanks to the New Atkins diet, I decided to return to this caveman way of eating which I dabbled in at Uni.
It's been nearly 8 weeks since I started the Blood Type Diet and so far, so good. I'm an O+ blood type and haven't missed my apparent biggest offender, wheat, a dot.
I can't quite believe that I've been doing the Fast Diet for 11 weeks! 11 whole weeks! It's flying by. For those who don't know, the Fast Diet (eating 500 calories for women, 600 for men 2 days a week then normally for 5 days) was conceived by Dr Moseley who researched diets which aided health and longevity on his BBC Horizon documentary, Eat, Fast and Live Longer.
I can't quite believe I'm now towards the end of Week 7 of Dr Moseley's Fast Diet. It really doesn't feel like a diet but a way of life (I know everyone says that, but this really DOES feel so easy) and the results are as fast as the name suggests. I don't weigh myself but I go on my clothes and I managed to pour myself into a UK size 10 Topshop dress (with a zip so not stretchy) last Saturday night (see evidence above) so you know, booty shake Beyonce style and all that. Whoop, whoop!
For those who follow this blog (yes you few million at the back *cough cough), you'll know I've been doing the 5:2/ Fast Diet over the last month and this week is my 5th (*proud, slimmer face).