Dietician Laura Clark

Let’s Make 2017 The Year Of The ‘No Diet’ By Dietitian, Laura Clark

I was amused to see the trend #buynothingday emerge via twitter on the now renowned #blackfriday at the time. As we are about to enter into another year I wondered if this was time to start the trend #nodietjanuary? In my opinion we need to be more holistic and realistic about our health and in particular our weight in 2017. Here are my top tips to create the right trend for you:
TV Presenter Laura Hamilton

Wonderful Women Interview with TV Presenter Laura Hamilton

Laura Hamilton is best known for her presenting skills on A Place In The Sun, but she is also mother of two young children. During her last pregnancy Laura put on 4 stone but with the help of celebrity fitness guru John Beeby she lost her baby weight and has launched fitness app 'Laura Hamilton’s Full Body Workout'.
dtox't

Win a 2 Month Supply of DTOX’T (Tea) Worth £87.96

Christmas is a time of non stop scoffing. A second trip to the buffet, polishing off that bottle of champagne, stealing your hubby's mince pie when he's not looking..! Yep...I'm guilty of all of those, and tucking into chocolate round the Christmas clock too!
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Atkins Diet Update-6 Weeks On

Since Kim Kardashian revealed she lost her baby weight thanks to the New Atkins diet, I decided to return to this caveman way of eating which I dabbled in at Uni.
Results of Blood Type Diet

The Blood Type Diet: An Update

It's been nearly 8 weeks since I started the Blood Type Diet and so far, so good. I'm an O+ blood type and haven't missed my apparent biggest offender, wheat, a dot.
postcard fast diet Week 11

Fast Diet: Week 11

I can't quite believe that I've been doing the Fast Diet for 11 weeks! 11 whole weeks! It's flying by. For those who don't know, the Fast Diet (eating 500 calories for women, 600 for men 2 days a week then normally for 5 days) was conceived by Dr Moseley who researched diets which aided health and longevity on his BBC Horizon documentary, Eat, Fast and Live Longer.
minestrone soup

Fast Diet: Week 7 & Minestrone Soup Recipe

I can't quite believe I'm now towards the end of Week 7 of Dr Moseley's Fast Diet. It really doesn't feel like a diet but a way of life (I know everyone says that, but this really DOES feel so easy) and the results are as fast as the name suggests. I don't weigh myself but I go on my clothes and I managed to pour myself into a UK size 10 Topshop dress (with a zip so not stretchy) last Saturday night (see evidence above) so you know, booty shake Beyonce style and all that. Whoop, whoop!
Pre second Baby Body

5:2: I Think I Love You…

For those who follow this blog (yes you few million at the back *cough cough), you'll know I've been doing the 5:2/ Fast Diet over the last month and this week is my 5th (*proud, slimmer face).