What I want my kids to know.
The gift of therapy.
An important opinion piece.
Don't miss these beauty hacks.
An honest post on body image.
A hard time.
A needed day off.
When You're Feeling MEH.
How to be nice.
The changes which have made life better.
5 things which help ease my anxiety.
How I stopped having nightmares and sleep better than ever.
Most months, PMT is a nightmare for me and I know many of my readers feel the same.
I know what you're thinking, dramatic title right? But it's true, I pretty much hate myself during PMT time which can be anything from 1 day (lucky) to 1 week or more (un-freaking-lucky) so I'm writing this from one honest mama to another because if you're suffering too and hate yourself when it's that time of the month, you're not alone because I am too.
Like any parent, my family's health is my priority. So today I wanted to share my latest haul from the health store Holland and Barrett. Holland and Barrett is great for picking up vitamins, natural remedies, protein shakes, healthy treats, coconut o...
I was chatting to my 'wiser than wise' husband, Peter, the other night about reactionary behaviour, the good and the bad and we deducted how 'sweating the small stuff' is 100% for LOSERS! I count myself as a loser in that respect I must add but I'm determined to stop! STOP I tell you!
Migraines. Don't you just HATE them?! Mine are so excruciatingly painful and although I only get them every few years, they freak me out when they happen.