Before we begin, I should say this blog is written from the perspective of a parent but to be honest if you have a colon you should give it a read!
A spicy dish for you.
There are Cornish views as I type this – except it is dark because who has time to blog during the day in half term! Holidays in Cornwall filled with pasties, ice creams, fudge and cream teas and grandparents primed to spoil equal joy for my children and despair for their dietitian mum!
Laura Hamilton is best known for her presenting skills on A Place In The Sun, but she is also mother of two young children. During her last pregnancy Laura put on 4 stone but with the help of celebrity fitness guru John Beeby she lost her baby weight and has launched fitness app 'Laura Hamilton’s Full Body Workout'.
Coming to the end of nursing if you've breastfed can be an emotional time. I know it was for me.
A Guest Post By childhood nutrition expert Sarah Gregory. Do any of these challenges resonate with parents out there? 'My little boy won’t eat'. 'I can’t get my three-year-old to eat fruit and veg'. 'My daughter won’t try anything new...
So those who follow this blog might have read my post: 'When Your Weight Fluctuates' on my recent weight gain. No biggie really-pun intended- but enough to make me want to do something about it.
Christmas is a time of non stop scoffing. A second trip to the buffet, polishing off that bottle of champagne, stealing your hubby's mince pie when he's not looking..! Yep...I'm guilty of all of those, and tucking into chocolate round the Christmas clock too!
I know, I know this blog post title is rather cheesy (excuse the pun) but stick with me, you see this is only day 10 of being a vegan and well I feel like I'm a better person for it, already. I really am feeling my best and I didn't expect to, to be honest.
The last few weeks have seen my usually pretty healthy way of eating go to pot, with lots more sugar finding its way into my diet from celebratory cakes to afternoon teas and far too much champagne (with my recent 10th wedding anniversary, my brother's engagement and baby cousin's birth)- making me feel sluggish, tired and really not my best, physically and mentally. I've less energy than usual, haven't been sleeping well and my PMT is worse than ever.