Whole Wheat Spaghetti Tossed in Le Roule, Topped with Pan-Fried Salmon

 

whole wheat spaghetti and salmon

Updated post.

Every busy parent needs a handful of go-to recipes that are quick and easy to make yet nutritious and filling too. I’m vegan so don’t eat this but my kids love it.

The children adore Le Roulé, which is hand-rolled cheese log filled with garlic, herbs, cranberry and peppers.

I simply like to add some paprika and a little sweet chilli sauce to the salmon to give the dish a kick.

I use whole wheat pasta which is packed full of fibre (typically three times as much as regular white pasta) as well as higher levels of vitamin E, major B vitamins, antioxidants, protein and healthy fats.

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Whole wheat spaghetti tossed in Le Roule, topped with pan-fried salmon

Ingredients (serves 2)

  • 200g wholewheat dried spaghetti
  • 125g pack Le Roulé full fat soft cheese
  • 1 tbsp olive oil
  • 2 boneless salmon fillets
  • 1 tbsp sweet chilli sauce
  • 1 tsp of paprika
  • Sea salt and black pepper to season
  • Small handful of fresh parsley to garnish

Method 

  1. Place the spaghetti in a large pan of boiling water and cook according to packet instructions.
  2. Heat the olive oil in a large pan. Sprinkle the paprika, chilli sauce, salt and pepper on the salmon fillets and place in the pan. Cook for 3 minutes. Turn the salmon over and cook for a further 3 minutes. Remove from pan and put to onside.
  3. When pasta is cooked to your liking, drain away any excess water, return the spaghetti to the pan and stir in the Le Roulé cheese until it has melted an pasta is covered in cheese.
  4. Serve in a large bowl with the salmon fillet and garnish with parsley.

 

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29 Responses

  1. Mina

    Vicki, the dish looks amazing. The color of the fish is so yummy. Love that it is so quick and easy to make that it is not too much of a hassle to make this for dinner after a long day at work. X, Mina

    Reply
  2. Alison

    Love the idea of using Le Roulé to toss the spaghetti in. You could use that with load of things for quick meals. Looks lovely

    Reply
  3. Eb Gargano

    What a fab recipe! Totally agree – you’ve got to have a stash of super simple recipes for busy evenings! 🙂
    Eb Gargano recently posted…Warm Goat’s Cheese, Red Onion and Walnut Pasta Salad (Veggie)My Profile

    Reply
  4. Katie

    Despite not eating fish, I can completely appreciate how good this dish looks and how potentially yummy it could be.
    Thanks for hosting again hun xx
    Katie recently posted…Nanny’s Cauliflower CheeseMy Profile

    Reply
  5. Sarah

    I love how this sounds so tasty yet simple to cook – perfect meal to make after a days work. I linked up my potato fish and seafood chowder pie which has salmon in it – dare I say…great minds think alike lol! 😉
    Sarah recently posted…Easy Potato And Seafood Chowder PieMy Profile

    Reply
    • Honest Mum

      OOh yummy! My husband doesn’t eat meat so we tend to eat a lot of fish here, your pie sounds dreamy, looking forward to it xx

      Reply
  6. manstayshome

    Salmon with sweet chilli sauce is so good! Will be making it this week – thank for the inspiration!

    I have a great recipe for salmon with a tamari and lemon sauce – will look it out and post soon.

    Thanks for hosting.

    Reply
  7. Angela @marathonsandmotivation.com

    This sounds so delicious! Love the idea of adding the sweet chili sauce, can’t wait to try this-Pinned 🙂 Have a Wonderful Week & thank your for hosting the great Link-Up Party!!
    Angela @marathonsandmotivation.com recently posted…70.3 Training: Back on TrackMy Profile

    Reply

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