Wholewheat Spaghetti Tossed in Le Roule, Topped with Pan-Fried Salmon

Whole Wheat Spaghetti Tossed in Le Roule, Topped with Pan-Fried Salmon


whole wheat spaghetti and salmon

Every busy parent needs a handful of go-to recipes that are quick and easy to make yet nutritious and filling too.

The children adore Le Roulé, which is hand-rolled cheese log filled with garlic, herbs, cranberry and peppers.

I simply like to add some paprika and a little sweet chilli sauce to the salmon to give the dish a kick.

I use whole wheat pasta which is packed full of fibre (typically three times as much as regular white pasta) as well as higher levels of vitamin E, major B vitamins, antioxidants, protein and healthy fats.


Whole wheat spaghetti tossed in Le Roule, topped with pan-fried salmon

Ingredients (serves 2)

  • 200g wholewheat dried spaghetti
  • 125g pack Le Roulé full fat soft cheese
  • 1 tbsp olive oil
  • 2 boneless salmon fillets
  • 1 tbsp sweet chilli sauce
  • 1 tsp of paprika
  • Sea salt and black pepper to season
  • Small handful of fresh parsley to garnish


  1. Place the spaghetti in a large pan of boiling water and cook according to packet instructions.
  2. Heat the olive oil in a large pan. Sprinkle the paprika, chilli sauce, salt and pepper on the salmon fillets and place in the pan. Cook for 3 minutes. Turn the salmon over and cook for a further 3 minutes. Remove from pan and put to onside.
  3. When pasta is cooked to your liking, drain away any excess water, return the spaghetti to the pan and stir in the Le Roulé cheese until it has melted an pasta is covered in cheese.
  4. Serve in a large bowl with the salmon fillet and garnish with parsley.


Buy my bestselling book in paperback or audio

My debut book is my guide to surviving and thriving at work and at home and offers insight into how to create a digital business or return to work with confidence.

Mumboss: The Honest Mum's Guide to Surviving and Thriving at Work and at Home
(UK 2nd Edition)

Available on Amazon or Audible

MUMBOSS by Vicki Psarias

The Working Mom: Your Guide to Surviving and Thriving at Work and at Home
(US/Canada Edition)

Available September 8th 2020. Order now on Amazon

The Working Mom by Vicki Psarias

Like what you've read? Then why not follow Vicki on Facebook, Twitter, YouTube, Pinterest and Instagram

Never Miss A Post!

Subscribe to HonestMum for my weekly email newsletter where I share my new blog posts, blogging tips, event invitations, competitions and news about my new book. I never share your personal data with third parties.