An honest post on body image.
How to lose weight healthily by dietitian Laura Clark.
I was amused to see the trend #buynothingday emerge via twitter on the now renowned #blackfriday at the time. As we are about to enter into another year I wondered if this was time to start the trend #nodietjanuary? In my opinion we need to be more holistic and realistic about our health and in particular our weight in 2017. Here are my top tips to create the right trend for you:
Urgh, right now it feels like greater pressure- on top of weight pressures- to not be able to actually admit I'm feeling down about my weight going up!