cakes

The 6 Week No Sugar Challenge & Going Paleo

The last few weeks have seen my usually pretty healthy way of eating go to pot, with lots more sugar finding its way into my diet from celebratory cakes to afternoon teas and far too much champagne (with my recent 10th wedding anniversary, my brother's engagement and baby cousin's birth)- making me feel sluggish, tired and really not my best, physically and mentally. I've less energy than usual, haven't been sleeping well and my PMT is worse than ever.
salad-Honest Mum

Getting Back to Healthy Eating

This summer has involved a whole lot of ice cream scoffing for all of us and now it's time to get back on the saddle of health and eat well again.