I love exercising! Not only does it help keep me physically healthy, I really feel the mental benefits too.
I love yoga! I practise it 3 mornings a week and the odd evening too and often that might just be 10 minutes but it makes the world of difference, to my well being, how toned I look and feel and well, it makes me happy.
I've recently become addicted to yoga, a healthy addiction naturally but an addiction all the same, I feel like yoga is a secret everyone should know, I want to scream, "Do yoga it will change your life" from the roof tops people-a bit like when Cameron Diaz informed me to drink more water in her cute but slightly patronising and highly repetitive 'The Body Book' yoga and drinking water equals happiness (pretty much).