How to Balance Your Hormones by Angelique Panagos
How to balance your hormones by Angelique Panagos.
Nutrition for Mum from Bump to Baby by Registered Dietitian, Laura Clark
Nutritional advice for mums from Laura Clark.
My Bedtime Rituals: How I Stopped Having Nightmares & Sleep Better Than Ever
How I stopped having nightmares and sleep better than ever.
Surviving the Sleep, Feed, Repeat Cycle with Nutritious Food by Registered Dietitian Laura Clark
It's great to welcome Laura Clark again as part of her regular column for me: Live Smart Be Healthy. I know all you new mothers and fathers will find her advice invaluable.
What a Nightmare-How to Stop Bad Dreams (What Helps Me)
Annoyingly but not surprisingly perhaps, during high-stress periods (every day as a parent, right?!) I often to release my anxiety at night.
How to Get the Kids to Wind Down At Bedtime With The Sky Kids App
A good night's sleep is essential to children's health and wellbeing, yet - as many of you guys will know - convincing your little ones to get their '40 winks' is never easy. So much so, my husband and I call our two sons, Oliver, 6, and Xander, 3, 'the sleep thieves'.
Review: Slumberdown’s New Fresh & Healthy Bedding
They might be invisible to human the eye, but if you suffer from allergies then you'll definitely know all about dust mites.
These teeny tiny terrors are the bane of mine and my eldest son, Oliver's ...
There Were Four in the Bed
If you've found my blog through some explicit adult only Google search (!) let me start by pointing out that, sorry, it's not that kind of post.
Today is about my kids sleeping in my bed-both kids, a fair few times a week.
We call it 'Musical Beds' here, are you familiar with this 'game'?
Pampers Celebrates #everybaby
On the same day that the nation celebrates one special birth, Pampers partners with award winning director to celebrate #everybaby.
Pampers know that every beautiful baby is a prince of princess to their parents, and with 2,000 babies born every day in the UK, each deserve the same joyous celebrations to mark their birthday!
5 Tips For Freelancers Juggling Work and Kids
Here are my 5 tips for freelancers juggling work and kids. It really is a juggle too but hopefully these tips will help make you feel empowered and less alone!
Stress Busters
We all get stressed out at times and it's inevitable isn't it, with the constant juggling of kids, work and life. The endless pursuit of finding balance along with precious time out is stressful in itself-I need a lie down just reflecting on it all!
...Some days I want to high five myself for achieving all of the above and other times, I feel like I'm failing miserably.
The last few months in particular though have seen me making some small changes to my life that have made a HUGE difference-I feel calmer, happier and more in control than ever before so here's my list:
Fun and Fabulous Things to Do in February Half Term
It seems that as soon as kids start school or preschool in my case, another holiday crops up and I'm responsible for the entertainment. I'm not sure we can have another week sponsored by Cbeebies after doing nothing but watch the box and nurse colds over Christmas, so in spite of the weather I'm hoping to get the boys out and about!
Three Weeks Old Already…
I cannot believe little Alexander is 3 weeks old already-the days (and unbelievably the nights) have flown by.