I know what you're thinking, dramatic title right? But it's true, I pretty much hate myself during PMT time which can be anything from 1 day (lucky) to 1 week or more (un-freaking-lucky) so I'm writing this from one honest mama to another because if you're suffering too and hate yourself when it's that time of the month, you're not alone because I am too.
Nothing of course replaces healthy, seasonal food-tonnes of fruit and veg, lean meat, pulses (you get the picture) but vitamins help ensure I get everything extra I need, especially at times of sleep deprivation (always), times of PMS (oh those dreaded days come weeks) and much needed sun rays in a bottle when Blighty can't provide the real thing!
I'm not a doctor but I sure am (sadly) an expert on sleep deprivation. Give or take 4 flipping whole years of it. Don't be fooled by the picture above, they nodded off together but were soon moved to their own beds and both woke up at least twice that night. Le yawn!
