When You're Feeling MEH.
A chance to pause at Cliveden Spa.
We're all so busy, parenting is 24/7, even if you're not with your kids for 24/7-it's hard to truly switch off.
Mid January (the 13th to be precise) saw me spend an evening with healthy, new yoghurt drink Optiwell, a bunch of bloggers, and my newest collaborator here on the blog (more of that soon) registered Dietitian and Sports Nutritionist Laura Clark, at the Cowshed in Shoreditch House, London.
Healthy living can be a bit of a vague term can't it? It's just so subjective. For some, being healthy means only eating organic, seasonal produce and hitting the gym five times a week. For others, a bit of exercise and a balanced diet is enough to lead a happy life.
I've recently returned from a incredibly relaxing and restorative break at the Martinhal Beach Resort and Hotel in Sagres, Portugal, where I spent 5 lush days with my favourite lady, my Mum, Vasoulla.
Life can become pretty stressful for parents so it's super important to try and carve out some 'you time' when you can (no, toilet time doesn't count). For me, even a few minutes a day solo, makes me a ...