Urgh, right now it feels like greater pressure- on top of weight pressures- to not be able to actually admit I'm feeling down about my weight going up!
Healthy living can be a bit of a vague term can't it? It's just so subjective.
For some, being healthy means only eating organic, seasonal produce and hitting the gym five times a week.
For others, a bit of exercise and a balanced diet is enough to lead a happy life.
