It's been nearly 8 weeks since I started the Blood Type Diet and so far, so good. I'm an O+ blood type and haven't missed my apparent biggest offender, wheat, a dot.
So it's week 15 on the Fast Diet (not counting the 5 week break after week 11) which actually typing finger to post, seems like a long time-3 and a bit months. It really is working and like its name suggests, I've found it fairly fast when it comes to results.
So for those who are new to this blog, I started the Fast Diet to help me to lose my baby weight (and become healthier with promises of protection from heart disease, diabetes and cancer) and succeeded in completing 11 weeks of the diet before having a 5 week well earned break.
