Results of Blood Type Diet

The Blood Type Diet: An Update

It's been nearly 8 weeks since I started the Blood Type Diet and so far, so good. I'm an O+ blood type and haven't missed my apparent biggest offender, wheat, a dot.
smiling

Fast Diet-Week 15

So it's week 15 on the Fast Diet (not counting the 5 week break after week 11) which actually typing finger to post, seems like a long time-3 and a bit months. It really is working and like its name suggests, I've found it fairly fast when it comes to results.
On the fast diet

The Fast Diet and Limiting Sugar

So for those who are new to this blog, I started the Fast Diet to help me to lose my baby weight (and become healthier with promises of protection from heart disease, diabetes and cancer) and succeeded in completing 11 weeks of the diet before having a 5 week well earned break.
postcard fast diet Week 11

Fast Diet: Week 11

I can't quite believe that I've been doing the Fast Diet for 11 weeks! 11 whole weeks! It's flying by. For those who don't know, the Fast Diet (eating 500 calories for women, 600 for men 2 days a week then normally for 5 days) was conceived by Dr Moseley who researched diets which aided health and longevity on his BBC Horizon documentary, Eat, Fast and Live Longer.
family

Freelance Life-a Juggling Act

Family time! You know what they say, "You want something done, give it to a busy person" and that person is usually me...and I love to be busy. I'm so lucky that I'm able to keep up the juggling act of kids and my freelance career, achieving (most days) the...
baby A

Post C-Section Recovery Tips

I have so far had two C-Sections: an emergency and an elective, both poles apart. The former was a traumatic crash section due to being induced as I had the pregnancy liver condition ICP and recovery took a...