relaxation

#Problemshared with TV Psychologist Emma Kenny. Problem: How Do I Switch Off?

Hey guys, you might well remember at the start of December last year, I excitingly announced a collaboration with my new partner in crime, renowned TV Psychologist Emma Kenny (and founder of wellbeing site SWITCH), where together we would host a monthly problem page right here on the blog.
Vicki Psarias

Right Where I Want to Be

It's so easy in life to be constantly chasing dreams, and believe me, I'm a big believer in dreaming big, working hard, and simply going for 'it' whatever 'it' might be, but recently I've had a little shift in thinking...
tantrums

Tips on Dealing with Tantrums and the Terrible Twos

Most of us have had terrible two year olds on our hands at some point haven't we-please tell me you can relate-that loss of control, the irritation, embarrassment and frankly, downright fatigue of dealing with a 2 going on 12 year old 'twonager'! Yes we all know this stubbornness and quest for independence is formative, normal behaviour especially as 2 year olds can't yet reason, but it doesn't make it any less tough when you're in the midst of it all, does it?
Alexander eating-Honest Mum

Stand Up for Good Snacks with Ella’s Kitchen (Sponsored)

For those who follow my blog, you'll know just how passionate I am about healthy food and snacks for my kids and myself. I love that this video by Ella's Kitchen has been dubbed a 'Good Snacking Revolution' and is basically a mini picketing demonstration from a bunch of socially conscious tots who are standing up for their right to healthy snacks!
Amelie

Support World Down Syndrome Day

It's World Down Syndrome Day 2014 #WDSD14 this Friday, the 21st March and I wanted to help spread the word on the importance of supporting this special day. My friend, blogger and advocate Hayley Goleniowska of Downs Side Up and mother to two beautiful daughters, one of those is Natty who has Down's Syndrome, first brought the day to my attention. Hayley and her blog offer other's vital support and information on Down's Syndrome and Natty models frequently, making change every day.
Becky Adlington

Interview with Olympic Winning Swimmer Becky Adlington

Before Olympic winning swimmer Becky (recipent of 2 gold medals in 2008) entered ITV's I'm A Celebrity...Get Me Out of Here! I had the chance to interview her for Wonderful Women, my space to celebrate women everywhere! Go be inspired!