healthy snacks

Hello Again The 5:2 Fast Diet

So those who follow this blog might have read my post: 'When Your Weight Fluctuates' on my recent weight gain. No biggie really-pun intended- but enough to make me want to do something about it.
smiling

Fast Diet-Week 15

So it's week 15 on the Fast Diet (not counting the 5 week break after week 11) which actually typing finger to post, seems like a long time-3 and a bit months. It really is working and like its name suggests, I've found it fairly fast when it comes to results.
On the fast diet

The Fast Diet and Limiting Sugar

So for those who are new to this blog, I started the Fast Diet to help me to lose my baby weight (and become healthier with promises of protection from heart disease, diabetes and cancer) and succeeded in completing 11 weeks of the diet before having a 5 week well earned break.
feta pie-Honest Mum

My 5:2 Diet/ Fast Diet Update

I'm now on week 3 of Dr Michael Moseley's revolutionary Fast Diet-where he advocates eating normally for 5 days and 'fasting' (consuming 500 cals for women, 600 for men) for the remaining 2. Moseley found this way of eating helps lower the hormone IGF -1 which assists us in growing as children but ages us in adulthood.
healthy food

The 5:2/ Fast Diet

So like the millions of others, I too have succumbed to sampling this 'new' (I say new, but it's based on ancient principles of fasting) diet from Dr Michael Moseley. Like many, I watched his Horizon documentary: 'Eat, Fast and Live Longer' on BBC2 in total awe, rewatching it with my mother, both resolute we would give it a go.