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vegan dish

Gluten-Free, Vegan Brown Rice Spaghetti with Garlic Mushrooms

May 21, 2025

Gluten-Free, Vegan Brown Rice Spaghetti with Garlic Mushrooms

 

This dish is so delicious, I could eat it every day. Seriously.

Easy to make, ready in minutes, nourishing and vegan too, why don’t you give it a whirl.

I know you will love it!

vegan brown rice spaghetti with garlic mushrooms

Ingredients:

Serves 4

  • 300g brown rice spaghetti (we like Doves Farm)
  • 1 organic vegetable stock cube
  • 3 tbsp olive oil
  • sprinkle of oregano
  • 1 red onion, sliced
  • 250g pack closed cup/ chestnut mushroom, thickly sliced
  • 3 garlic cloves, thinly sliced
  • 1⁄2 red and green chilli, deseeded and finely sliced
  • sea salt and freshly ground pepper
  • small bunch parsley, leaves only

brown rice spaghetti

 

Method:

Bowl the rice spaghetti as per the packet instructions in boiling water. Add the stock cube to offer some flavour and depth. Towards the end of cooking start the sauce which is quick to cook.

In a large frying pan, add the oil. Place the mushrooms in and sprinkle with oregano. Fry until they are golden brown and crispy. Add the garlic which cooks quicker and let that turn golden too. Garlic sweetens when cooked this way.

When the pasta is al dente (or how you like it, drain retaining a little stock for the finished dish).

Once the mushrooms are crispy, throw in the chillies and stir.

Plate up and season with salt and pepper and garnish with parsley.

 

vegan dish

Delicious!

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Greek Myths, Folktales & Legends for 9-12 year olds

Published by Scholastic. Available on Amazon

Pre-order Greek Myths, Folktales & Legends for 9-12 year olds (out on Sept 11th 2025)

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3 Responses

  1. Karen, the next best thing to mummy says:
    December 31, 2017 at 17:18

    My youngest son’s girlfriend is gluten free so I will make this next time they visit

    Reply
  2. Susan Mann says:
    December 31, 2017 at 15:54

    That looks and sounds amazing x

    Reply
    1. Honest Mum says:
      December 31, 2017 at 16:24

      Let me know if you make it, everyone loved it here x

      Reply

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About me

Vicki Psarias/ Vicki Broadbent/ Honest Mum

Hi! I’m Vicki, mum to a teen, tween and 3 year old! I’m an award-winning filmmaker, content creator and author working across print, digital and TV. I’m also a regular parenting expert for Bored Panda (reaching 121 million views a month). My Instagram handle reaches 20m views a month on average with highs of 50m.

I’ve been a regular contributor on ITV’s Good Morning Britain for almost a decade and often feature on BBC 5 Live, where I even guest-edited a radio show.

My debut children’s book Greek Myths, Folktales & Legends for Scholastic UK can be ordered here.

If you would like to work with me, please email me at mum@honestmum.com.
You can read more about me here.
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Buy My Debut Children’s Book

You can order my bestelling and critically acclaimed Children’s book, Greek Myths, Folktales & Legends for 8-12 year olds. Published by Scholastic UK and available on Amazon.

Greek Myths, Folktales & Legends for 9-12 year olds Published by Scholastic. Available on Amazon

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Writer and director. Mum of three. Greek Myths- ´A brilliant book ‘ @deborahmeaden. Recommended by the @sundaytimes. MA with distinction at 21-go me 😂

Wow! Every day is a school day! Did you know that Wow! Every day is a school day! Did 
you know that menstruation age (Menarche) starting at age 12 or older is associated with a 9% increased chance of living to 90, compared to starting earlier and women who experience menopause (naturally or surgically) at age 50 or older have an roughly 20% higher chance of living to age 90, compared to those who reach menopause before age 40? 
#fyp #research #study #longevity #period menopause motherhood studies did you know research
Having a daughter (or granddaughter) be like…Why i Having a daughter (or granddaughter) be like…Why is it always at bedtime too?! Go to sleep! Via @ #funny #daughters #granddaughters #relatable #viral
How do you explain to people that you and your 4 y How do you explain to people that you and your 4 year old’s favourite hobby is going to the M&S foodhall together for flowers and picky bits?! #relatable #funnyreels #motherhood #marksandspencer #funny IB @michaeldavisfitness
Did you know that according to research published Did you know that according to research published in the Journal Evolution and Human Behavior, grandparents who help out with childcare live longer than those who don’t?

Researchers studied 500 elderly people between the ages of 70 and 103 and found those caring for grandchildren outlived those who didn’t. Let your folks know this next time you need some help! 

Of the people who cared for grandchildren, half were still alive ten years post study, however of those that didn’t provide childcare, half had passed away after only five years. #grandparents #research #study #fy #viral research did you know facts
Grandparents on their way to defend their grandbab Grandparents on their way to defend their grandbabies knowing full well they did what they said they did but they’re taking their side anyway. My parents were NEVER like this with me, quite the opposite!! How about you, can you relate? (Template scooby on CapCut). #grandparents #grandchildren #funnyreel #relatable #over60 fyp viral relatable memes honest grandma grandbabies defending grandchildren unconditional love parenting generational
Thinking about Natalie Portman’s pregnancy news at Thinking about Natalie Portman’s pregnancy news at 44, I uncovered some research: did you know birth to women over 50 in England and Wales rose by 15% between 2019-2021? The average age of first birth in OECD countries has risen significantly too with many now having children in their 30s and 40s, with more women over 40 giving birth than those under 20. This in part due to medical advancements and increased social stability with risks and benefits. I had my third child, a daughter, naturally at almost 41. How about you? #fertility #over40 #pregnancy #research #fyp geriatric mother  Mom life statistics studies facts facts daily did you know mature mothers maternal
Female octopuses throwing objects at males who ref Female octopuses throwing objects at males who refuse to leave them alone. So relatable. Men, take more! #octopuses #nature #facts #viral #explore Facebook reels octopuses sea males females behaviour remix Credit @the_last_messiah_
True to my everyday life but inspired to share tha True to my everyday life but inspired to share thanks to a TikTok video (I can’t find to credit and @squashedpickle ❤️Just a weak mother who buys her daughter an after pre school snack every single day after doing it once 2 years ago and now it’s expected. Anyone else scared of their kids? 😂 #relatable #snacks #momlife #viral #marksandspencer honest parenting pre school mom life problems mom of three daughter funny reels parenting humour humor Facebook reels snack time children honest mum honest mom
40 almost 41 when I had my third baby and my gynae 40 almost 41 when I had my third baby and my gynaecologist told me after scans and blood tests that despite being 45, my biological and fertility age is 30! I had my third baby 5 days before turning 41. No more babies for me though but inspiring for those who want to conceive after the age of 45. Did you know that in 2023, there was a record number of 408 babies born to women aged 45 and over in Ireland, an 80.5% increase from 2013? In England, 2018 saw a record number of births to women over 45, with 2,366.
And in the United States, approx 10,500 births are to women over 45 annually. #over40 #pregnancy #research #stats #motherhood
Did you know that pregnancy induces a significant, Did you know that pregnancy induces a significant, long-lasting remodelling of the maternal brain, characterized by a 5% reduction in grey matter volume in specific areas, which acts as a “pruning” tool to prepare the brain for motherhood? It can feel like you’ve aged 30 years! These structural changes are remarkably persistent, remaining detectable 6 years after childbirth. #pregnancy #research #postpartum #fyp #viral
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Writer and director. Mum of three. Greek Myths- ´A brilliant book ‘ @deborahmeaden. Recommended by the @sundaytimes. MA with distinction at 21-go me 😂

Wow! Every day is a school day! Did you know that Wow! Every day is a school day! Did 
you know that menstruation age (Menarche) starting at age 12 or older is associated with a 9% increased chance of living to 90, compared to starting earlier and women who experience menopause (naturally or surgically) at age 50 or older have an roughly 20% higher chance of living to age 90, compared to those who reach menopause before age 40? 
#fyp #research #study #longevity #period menopause motherhood studies did you know research
Having a daughter (or granddaughter) be like…Why i Having a daughter (or granddaughter) be like…Why is it always at bedtime too?! Go to sleep! Via @ #funny #daughters #granddaughters #relatable #viral
How do you explain to people that you and your 4 y How do you explain to people that you and your 4 year old’s favourite hobby is going to the M&S foodhall together for flowers and picky bits?! #relatable #funnyreels #motherhood #marksandspencer #funny IB @michaeldavisfitness
Did you know that according to research published Did you know that according to research published in the Journal Evolution and Human Behavior, grandparents who help out with childcare live longer than those who don’t?

Researchers studied 500 elderly people between the ages of 70 and 103 and found those caring for grandchildren outlived those who didn’t. Let your folks know this next time you need some help! 

Of the people who cared for grandchildren, half were still alive ten years post study, however of those that didn’t provide childcare, half had passed away after only five years. #grandparents #research #study #fy #viral research did you know facts
Grandparents on their way to defend their grandbab Grandparents on their way to defend their grandbabies knowing full well they did what they said they did but they’re taking their side anyway. My parents were NEVER like this with me, quite the opposite!! How about you, can you relate? (Template scooby on CapCut). #grandparents #grandchildren #funnyreel #relatable #over60 fyp viral relatable memes honest grandma grandbabies defending grandchildren unconditional love parenting generational
Thinking about Natalie Portman’s pregnancy news at Thinking about Natalie Portman’s pregnancy news at 44, I uncovered some research: did you know birth to women over 50 in England and Wales rose by 15% between 2019-2021? The average age of first birth in OECD countries has risen significantly too with many now having children in their 30s and 40s, with more women over 40 giving birth than those under 20. This in part due to medical advancements and increased social stability with risks and benefits. I had my third child, a daughter, naturally at almost 41. How about you? #fertility #over40 #pregnancy #research #fyp geriatric mother  Mom life statistics studies facts facts daily did you know mature mothers maternal
Female octopuses throwing objects at males who ref Female octopuses throwing objects at males who refuse to leave them alone. So relatable. Men, take more! #octopuses #nature #facts #viral #explore Facebook reels octopuses sea males females behaviour remix Credit @the_last_messiah_
True to my everyday life but inspired to share tha True to my everyday life but inspired to share thanks to a TikTok video (I can’t find to credit and @squashedpickle ❤️Just a weak mother who buys her daughter an after pre school snack every single day after doing it once 2 years ago and now it’s expected. Anyone else scared of their kids? 😂 #relatable #snacks #momlife #viral #marksandspencer honest parenting pre school mom life problems mom of three daughter funny reels parenting humour humor Facebook reels snack time children honest mum honest mom
40 almost 41 when I had my third baby and my gynae 40 almost 41 when I had my third baby and my gynaecologist told me after scans and blood tests that despite being 45, my biological and fertility age is 30! I had my third baby 5 days before turning 41. No more babies for me though but inspiring for those who want to conceive after the age of 45. Did you know that in 2023, there was a record number of 408 babies born to women aged 45 and over in Ireland, an 80.5% increase from 2013? In England, 2018 saw a record number of births to women over 45, with 2,366.
And in the United States, approx 10,500 births are to women over 45 annually. #over40 #pregnancy #research #stats #motherhood
Did you know that pregnancy induces a significant, Did you know that pregnancy induces a significant, long-lasting remodelling of the maternal brain, characterized by a 5% reduction in grey matter volume in specific areas, which acts as a “pruning” tool to prepare the brain for motherhood? It can feel like you’ve aged 30 years! These structural changes are remarkably persistent, remaining detectable 6 years after childbirth. #pregnancy #research #postpartum #fyp #viral
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  • I’ve Written A Children’s Book Retelling Greek Myths!
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