Honest Mum. Family, food, style, travel, life.
  • About Me
  • Categories
    • Life
    • Food & Drink
    • Greek Myths
    • Travel
    • Style
    • Home Decor
    • Wonderful Women Interviews
    • Opinion
    • Competitions
  • Press
  • Work With Me
  • Buy My Book MUMBOSS (UK and Australia)/The Working Mom (US and Canada)
  • I’ve Written A Children’s Book Retelling Greek Myths!
vegan dish

Gluten-Free, Vegan Brown Rice Spaghetti with Garlic Mushrooms

June 3, 2026

Gluten-Free, Vegan Brown Rice Spaghetti with Garlic Mushrooms

 

This dish is so delicious, I could eat it every day. Seriously.

Easy to make, ready in minutes, nourishing and vegan too, why don’t you give it a whirl.

I know you will love it!

vegan brown rice spaghetti with garlic mushrooms

Ingredients:

Serves 4

  • 300g brown rice spaghetti (we like Doves Farm)
  • 1 organic vegetable stock cube
  • 3 tbsp olive oil
  • sprinkle of oregano
  • 1 red onion, sliced
  • 250g pack closed cup/ chestnut mushroom, thickly sliced
  • 3 garlic cloves, thinly sliced
  • 1⁄2 red and green chilli, deseeded and finely sliced
  • sea salt and freshly ground pepper
  • small bunch parsley, leaves only

brown rice spaghetti

 

Method:

Bowl the rice spaghetti as per the packet instructions in boiling water. Add the stock cube to offer some flavour and depth. Towards the end of cooking start the sauce which is quick to cook.

In a large frying pan, add the oil. Place the mushrooms in and sprinkle with oregano. Fry until they are golden brown and crispy. Add the garlic which cooks quicker and let that turn golden too. Garlic sweetens when cooked this way.

When the pasta is al dente (or how you like it, drain retaining a little stock for the finished dish).

Once the mushrooms are crispy, throw in the chillies and stir.

Plate up and season with salt and pepper and garnish with parsley.

 

vegan dish

Delicious!

Order my debut children's book

Greek Myths, Folktales & Legends for 9-12 year olds

Published by Scholastic. Available on Amazon

Pre-order Greek Myths, Folktales & Legends for 9-12 year olds (out on Sept 11th 2025)

Like what you've read? Then why not follow Vicki on Facebook, Twitter, YouTube, Pinterest and Instagram

Never Miss A Post!

Subscribe to HonestMum for my weekly email newsletter where I share my new blog posts, blogging tips, event invitations, competitions and news about my new book. I never share your personal data with third parties.


adding more plantschillidiary-free dishDoves Farm brown rice spaghettifamily recipesfood bloggergarlic mushroomsgluten freegluten free dietgluten-free dishesgluten-free pasta recipesgluten-free spaghetti dishhealthyhealthy recipesHonest Mumlunchmeat-free dishmummy bloggermushroomspastaplant dietsaucespaghettistocktastyveganVegan Brown Rice Spaghetti with Garlic Mushroomsvegan inspirationvegan recipesveganuaryvegetable stockVicki Psarias

Previous Wholewheat Fusilli Pasta with Garlic, Courgettes & Pecorino Cheese
Next My Family’s Greek, Vegan Black Eyed Peas/ Beans Recipe (Louvi)

Related Posts

Baklava-Honest Mum

Baklava Recipe

August 11, 2026
dark chocolate wholgrain crispy cakes

No Bake Healthy Vegan Dark Chocolate Rice Crispy Cakes

August 11, 2026

3 Responses

  1. Karen, the next best thing to mummy says:
    December 31, 2017 at 17:18

    My youngest son’s girlfriend is gluten free so I will make this next time they visit

    Reply
  2. Susan Mann says:
    December 31, 2017 at 15:54

    That looks and sounds amazing x

    Reply
    1. Honest Mum says:
      December 31, 2017 at 16:24

      Let me know if you make it, everyone loved it here x

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

About me

Vicki Psarias/ Vicki Broadbent/ Honest Mum

Hi! I’m Vicki, mum to a teen, tween and 3 year old! I’m an award-winning filmmaker, content creator and author working across print, digital and TV.

My Instagram handle reaches 20m views a month on average with highs of 50m. I’ve been a regular contributor on ITV’s Good Morning Britain for almost a decade and often feature on BBC Breakfast and 5 Live.

If you would like to work with me, please email me at mum@honestmum.com.
You can read more about me here.
.

Buy My Debut Children’s Book

You can order my bestelling and critically acclaimed Children’s book, Greek Myths, Folktales & Legends for 8-12 year olds. Published by Scholastic UK and available on Amazon.

Greek Myths, Folktales & Legends for 9-12 year olds Published by Scholastic. Available on Amazon

Find Me On Socials

150,000Followers
81,000Fans
47.2kFollowers
4,270Subscribers

@honestmum on Instagram

honestmum

Content creator, author and mum of 3. Former TV director. 📺 📻 @bbcbreakfast @gmb @bbc5live. ‘Greek Myths’ 📕@scholastic_uk recommended by @sundaytimes.

A pretty special (and rather long) post for you al A pretty special (and rather long) post for you all today after I appeared on @gmb this morning, sharing best practise tips to keep your children safe when sharing back to school photos this week and next. It was a pleasure to join cybersecurity expert @jakemooreuk in the feature, who I learnt a lot from too! I realised before appearing that I’ve been a contributor on the show for over 11 years, presenting back to school tips segments, appearing in possibly hundreds of debates over the years relating to breaking news pieces and even covering Harry and Meghan’s royal wedding in Windsor! I’ve shared (some) photos here from over a decade along with my experiences and tips for anyone who might fancy being on the box too. Here’s to 11 years (and more) please!! Do ask me anything in the comments x #tv #mum #goodmorningbritain #presenting #news tips advice mum of three live news broadcast motherhood breaking news Harry Meghan Royals
The saddest transition 🌊😭! #homesweethome #transit The saddest transition 🌊😭! #homesweethome #transition #holiday #vacation #relatable funny reels relatable reels back home Cyprus vacation travel holiday travelgram summer beach nature travelphotography instatravel trip photography adventure wanderlust traveling travelling explore travelblogger tourism sea beautiful vacationmode holidays hotel fun back to school motherhood mom father fatherhood family life sunset traveltheworld waves sea
The moral of the story is don’t dance from a heigh The moral of the story is don’t dance from a height at 78. You’ve been warned…Ladies and gentlemen, my Dad: 78 and partied too hard on holiday in Cyprus (literally, Greek dancing up in the air)…The saxophones kept getting louder and he’s now going home in a wheelchair. #grandfather #greek #greekdancing #father #cyprus dad daddydaughter daddysgirl daddy honestparenting mamaproblems themotherload trendingaudio motherhooduncensored motherhoodlens father fatherhood fatherofdaughters fatherofsons over40 honestmom honestmotherhood 
dadsanddaughters relatable dopamine wholesome
Seniors you all enjoyed the other post!! You can o Seniors you all enjoyed the other post!! You can only choose 2:

1. 200k in your bank account right now.
2. See 5 years into your future.
3. Plastic surgery/ tweakments with forever-results.
4. Your kids listen to you. 
5. Free flights for life.  #thisorthat #game #choose #relatable #fun 
momsofinstagram mumsofinstagram momminainteasy momtruth lifewithkids relatablereels kidsbelike beingamom momlifeunfiltered honestmom parentingtips parenting motherhoodunplugged momtomom viral
POV: age 45 on holiday with my parents waiting for POV: age 45 on holiday with my parents waiting for my mum’s approval to let me swim after lunch. Has it been 
20 minutes yet? 😭 #swimming #parentinghumor #funnymum #holiday #fyp. IB @baklavababies and @alexgoldsteinwrites for sending me it ✉️ 
momsofinstagram mumsofinstagram momminainteasy momtruth lifewithkids relatablereels kidsbelike beingamom momlifeunfiltered honestmom parentingtips parenting motherhoodunplugged momtomom viral
My unbothered king 🤴! …I asked my husband why he n My unbothered king 🤴! …I asked my husband why he never worries about anything and he said, ‘it’s because I don’t make up worst case fake scenarios in my head to make me anxious whereas you like to catastophize’ Sounds boring but ok. #relatable #husband #funnydad #dadsofinstagram #anxiety dad daddydaughter daddysgirl daddy honestparenting mamaproblems themotherload trendingaudio motherhooduncensored motherhoodlens father fatherhood fatherofdaughters fatherofsons over40 honestmom honestmotherhood 
dadsanddaughters relatable dopamine wholesome
Allowed my daughter to wear lipstick on holiday (f Allowed my daughter to wear lipstick on holiday (for 5 minutes) on an evening walk and it became her whole personality 😂 #wholesome #kidofinstagram #funnyreelsvideo #parenting #girlmom momsofinstagram mumsofinstagram momminainteasy momtruth lifewithkids relatablereels kidsbelike beingamom momlifeunfiltered honestmom parentingtips parenting motherhoodunplugged momtomom viral fyp
Tanned all day, daylight at 9pm, ice frappes keepi Tanned all day, daylight at 9pm, ice frappes keeping me awake, al fresco seafood dinner under the stars. Cute outfit on I wouldn’t wear at home. Villa, ice cold. Anxiety nowhere to be found. #holiday #cyprus #holidayvibes #fyp #viral 
momsofinstagram mumsofinstagram momminainteasy momtruth lifewithkids relatablereels kidsbelike beingamom momlifeunfiltered honestmom parentingtips parenting motherhoodunplugged momtomom viral fyp
You can only pick 2: 1. Become a multi millionair You can only pick 2:

1. Become a multi millionaire. 
2. Botox which lasts forever.
3. Eat without gaining weight.
4. Move to your dream
destination.
5. Never have a bad hair day again.
6. No period pain.
7. Clean house, always.
8. Free Ubers for life.
#whowantstobeamillionaire #relatable #funny #motherhood #girlstalk meme moms dads relatable humor parenting humor questions adulting game funny videos vacation this or that choose two choose 2 quiz 
momsofinstagram mumsofinstagram momminainteasy momtruth lifewithkids relatablereels kidsbelike beingamom momlifeunfiltered honestmom parentingtips parenting motherhoodunplugged momtomom viral 
momsofinstagram mumsofinstagram momminainteasy momtruth lifewithkids relatablereels kidsbelike beingamom momlifeunfiltered honestmom parentingtips parenting motherhoodunplugged momtomom viral
‘Definitely bring the grandparents away with you o ‘Definitely bring the grandparents away with you on holiday. They’ll help with childcare and you’ll get some time off’. The reality 😴😂 #grandparents #vacation #expectations #parentinghumor #relatable momsofinstagram mumsofinstagram momminainteasy momtruth lifewithkids relatablereels kidsbelike beingamom momlifeunfiltered honestmom parentingtips parenting motherhoodunplugged momtomom viral fyp
Follow on Instagram

Featured / Written For

Vicki Broadbent / Honest Mum - Press

@HONESTMUM ON INSTAGRAM

honestmum

Content creator, author and mum of 3. Former TV director. 📺 📻 @bbcbreakfast @gmb @bbc5live. ‘Greek Myths’ 📕@scholastic_uk recommended by @sundaytimes.

A pretty special (and rather long) post for you al A pretty special (and rather long) post for you all today after I appeared on @gmb this morning, sharing best practise tips to keep your children safe when sharing back to school photos this week and next. It was a pleasure to join cybersecurity expert @jakemooreuk in the feature, who I learnt a lot from too! I realised before appearing that I’ve been a contributor on the show for over 11 years, presenting back to school tips segments, appearing in possibly hundreds of debates over the years relating to breaking news pieces and even covering Harry and Meghan’s royal wedding in Windsor! I’ve shared (some) photos here from over a decade along with my experiences and tips for anyone who might fancy being on the box too. Here’s to 11 years (and more) please!! Do ask me anything in the comments x #tv #mum #goodmorningbritain #presenting #news tips advice mum of three live news broadcast motherhood breaking news Harry Meghan Royals
The saddest transition 🌊😭! #homesweethome #transit The saddest transition 🌊😭! #homesweethome #transition #holiday #vacation #relatable funny reels relatable reels back home Cyprus vacation travel holiday travelgram summer beach nature travelphotography instatravel trip photography adventure wanderlust traveling travelling explore travelblogger tourism sea beautiful vacationmode holidays hotel fun back to school motherhood mom father fatherhood family life sunset traveltheworld waves sea
The moral of the story is don’t dance from a heigh The moral of the story is don’t dance from a height at 78. You’ve been warned…Ladies and gentlemen, my Dad: 78 and partied too hard on holiday in Cyprus (literally, Greek dancing up in the air)…The saxophones kept getting louder and he’s now going home in a wheelchair. #grandfather #greek #greekdancing #father #cyprus dad daddydaughter daddysgirl daddy honestparenting mamaproblems themotherload trendingaudio motherhooduncensored motherhoodlens father fatherhood fatherofdaughters fatherofsons over40 honestmom honestmotherhood 
dadsanddaughters relatable dopamine wholesome
Seniors you all enjoyed the other post!! You can o Seniors you all enjoyed the other post!! You can only choose 2:

1. 200k in your bank account right now.
2. See 5 years into your future.
3. Plastic surgery/ tweakments with forever-results.
4. Your kids listen to you. 
5. Free flights for life.  #thisorthat #game #choose #relatable #fun 
momsofinstagram mumsofinstagram momminainteasy momtruth lifewithkids relatablereels kidsbelike beingamom momlifeunfiltered honestmom parentingtips parenting motherhoodunplugged momtomom viral
POV: age 45 on holiday with my parents waiting for POV: age 45 on holiday with my parents waiting for my mum’s approval to let me swim after lunch. Has it been 
20 minutes yet? 😭 #swimming #parentinghumor #funnymum #holiday #fyp. IB @baklavababies and @alexgoldsteinwrites for sending me it ✉️ 
momsofinstagram mumsofinstagram momminainteasy momtruth lifewithkids relatablereels kidsbelike beingamom momlifeunfiltered honestmom parentingtips parenting motherhoodunplugged momtomom viral
My unbothered king 🤴! …I asked my husband why he n My unbothered king 🤴! …I asked my husband why he never worries about anything and he said, ‘it’s because I don’t make up worst case fake scenarios in my head to make me anxious whereas you like to catastophize’ Sounds boring but ok. #relatable #husband #funnydad #dadsofinstagram #anxiety dad daddydaughter daddysgirl daddy honestparenting mamaproblems themotherload trendingaudio motherhooduncensored motherhoodlens father fatherhood fatherofdaughters fatherofsons over40 honestmom honestmotherhood 
dadsanddaughters relatable dopamine wholesome
Allowed my daughter to wear lipstick on holiday (f Allowed my daughter to wear lipstick on holiday (for 5 minutes) on an evening walk and it became her whole personality 😂 #wholesome #kidofinstagram #funnyreelsvideo #parenting #girlmom momsofinstagram mumsofinstagram momminainteasy momtruth lifewithkids relatablereels kidsbelike beingamom momlifeunfiltered honestmom parentingtips parenting motherhoodunplugged momtomom viral fyp
Tanned all day, daylight at 9pm, ice frappes keepi Tanned all day, daylight at 9pm, ice frappes keeping me awake, al fresco seafood dinner under the stars. Cute outfit on I wouldn’t wear at home. Villa, ice cold. Anxiety nowhere to be found. #holiday #cyprus #holidayvibes #fyp #viral 
momsofinstagram mumsofinstagram momminainteasy momtruth lifewithkids relatablereels kidsbelike beingamom momlifeunfiltered honestmom parentingtips parenting motherhoodunplugged momtomom viral fyp
You can only pick 2: 1. Become a multi millionair You can only pick 2:

1. Become a multi millionaire. 
2. Botox which lasts forever.
3. Eat without gaining weight.
4. Move to your dream
destination.
5. Never have a bad hair day again.
6. No period pain.
7. Clean house, always.
8. Free Ubers for life.
#whowantstobeamillionaire #relatable #funny #motherhood #girlstalk meme moms dads relatable humor parenting humor questions adulting game funny videos vacation this or that choose two choose 2 quiz 
momsofinstagram mumsofinstagram momminainteasy momtruth lifewithkids relatablereels kidsbelike beingamom momlifeunfiltered honestmom parentingtips parenting motherhoodunplugged momtomom viral 
momsofinstagram mumsofinstagram momminainteasy momtruth lifewithkids relatablereels kidsbelike beingamom momlifeunfiltered honestmom parentingtips parenting motherhoodunplugged momtomom viral
‘Definitely bring the grandparents away with you o ‘Definitely bring the grandparents away with you on holiday. They’ll help with childcare and you’ll get some time off’. The reality 😴😂 #grandparents #vacation #expectations #parentinghumor #relatable momsofinstagram mumsofinstagram momminainteasy momtruth lifewithkids relatablereels kidsbelike beingamom momlifeunfiltered honestmom parentingtips parenting motherhoodunplugged momtomom viral fyp
Follow on Instagram
Privacy Policy

Copyright © 2025 All Rights Reserved.
HonestMum Limited
  • About Me
  • Categories
    • Life
    • Food & Drink
    • Greek Myths
    • Travel
    • Style
    • Home Decor
    • Wonderful Women Interviews
    • Opinion
    • Competitions
  • Press
  • Work With Me
  • Buy My Book MUMBOSS (UK and Australia)/The Working Mom (US and Canada)
  • I’ve Written A Children’s Book Retelling Greek Myths!
Type to search or hit ESC to close
See all results