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vegan dish

Gluten-Free, Vegan Brown Rice Spaghetti with Garlic Mushrooms

June 3, 2026

Gluten-Free, Vegan Brown Rice Spaghetti with Garlic Mushrooms

 

This dish is so delicious, I could eat it every day. Seriously.

Easy to make, ready in minutes, nourishing and vegan too, why don’t you give it a whirl.

I know you will love it!

vegan brown rice spaghetti with garlic mushrooms

Ingredients:

Serves 4

  • 300g brown rice spaghetti (we like Doves Farm)
  • 1 organic vegetable stock cube
  • 3 tbsp olive oil
  • sprinkle of oregano
  • 1 red onion, sliced
  • 250g pack closed cup/ chestnut mushroom, thickly sliced
  • 3 garlic cloves, thinly sliced
  • 1⁄2 red and green chilli, deseeded and finely sliced
  • sea salt and freshly ground pepper
  • small bunch parsley, leaves only

brown rice spaghetti

 

Method:

Bowl the rice spaghetti as per the packet instructions in boiling water. Add the stock cube to offer some flavour and depth. Towards the end of cooking start the sauce which is quick to cook.

In a large frying pan, add the oil. Place the mushrooms in and sprinkle with oregano. Fry until they are golden brown and crispy. Add the garlic which cooks quicker and let that turn golden too. Garlic sweetens when cooked this way.

When the pasta is al dente (or how you like it, drain retaining a little stock for the finished dish).

Once the mushrooms are crispy, throw in the chillies and stir.

Plate up and season with salt and pepper and garnish with parsley.

 

vegan dish

Delicious!

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Greek Myths, Folktales & Legends for 9-12 year olds

Published by Scholastic. Available on Amazon

Pre-order Greek Myths, Folktales & Legends for 9-12 year olds (out on Sept 11th 2025)

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Previous Wholewheat Fusilli Pasta with Garlic, Courgettes & Pecorino Cheese
Next My Family’s Greek, Vegan Black Eyed Peas/ Beans Recipe (Louvi)

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3 Responses

  1. Karen, the next best thing to mummy says:
    December 31, 2017 at 17:18

    My youngest son’s girlfriend is gluten free so I will make this next time they visit

    Reply
  2. Susan Mann says:
    December 31, 2017 at 15:54

    That looks and sounds amazing x

    Reply
    1. Honest Mum says:
      December 31, 2017 at 16:24

      Let me know if you make it, everyone loved it here x

      Reply

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About me

Vicki Psarias/ Vicki Broadbent/ Honest Mum

Hi! I’m Vicki, mum to a teen, tween and 3 year old! I’m an award-winning filmmaker, content creator and author working across print, digital and TV. I’m also a regular parenting expert for Bored Panda (reaching 121 million views a month). My Instagram handle reaches 20m views a month on average with highs of 50m.

I’ve been a regular contributor on ITV’s Good Morning Britain for almost a decade and often feature on BBC 5 Live, where I even guest-edited a radio show.

My debut children’s book Greek Myths, Folktales & Legends for Scholastic UK can be ordered here.

If you would like to work with me, please email me at mum@honestmum.com.
You can read more about me here.
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Buy My Debut Children’s Book

You can order my bestelling and critically acclaimed Children’s book, Greek Myths, Folktales & Legends for 8-12 year olds. Published by Scholastic UK and available on Amazon.

Greek Myths, Folktales & Legends for 9-12 year olds Published by Scholastic. Available on Amazon

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Author, broadcaster and filmmaker. Greek Myths- ´A brilliant book ‘-@deborahmeaden. Recommended by the @sundaytimes. MA with distinction at 21-go me 😂

Your gentle reminder to have that baby over 40 if Your gentle reminder to have that baby over 40 if you’re thinking about it because this might be your typical Sunday morning, hanging out with your mini me at breakfast, you’re 45 and still in your prime, feeling fitter than ever and life is good. Geriatric mother who?!!! #pregnancy #motherhood #geriatricpregnancy #fyp #daughter
Did you know that research shows that children bor Did you know that research shows that children born to older mothers tend to show the most cognitive ability when in previous generations they typically showed less promise?
Older mothers of children (Elder Millenials and Millenials) are now more likely to be better educated and wealthier than the older Baby Boomers and Gen X mothers and these advantages have a positive effect on children’s cognitive development 🙌. Children born to older mothers tend to show the most cognitive ability nowadays, when in previous generations they typically showed less promise.
More details: mature mothers of children born at the turn of the new millennium are more likely to be better educated and wealthier than the older mothers of the Baby Boomers and Generation X before them. These advantages appear to have a positive effect on children’s cognitive development.
Researchers from the London School of Economics, Max Planck Institute for Demographic Research and University of Helsinki analysed information on more than 30,000 British people from three generations, born in 1958, 1970 and 2000-01. After grouping mothers by the ages at which they gave birth, the researchers analysed the results of cognitive assessments taken by their children when they were 10/11 years old. Children born in 2000-01 to mothers who gave birth in their late thirties scored the highest across all age groups in cognitive assessments. #research #facts #annehathaway #pregnancy #viral facts facts on facts explore page relatable over 40 moms mom life parenting father study
When someone says your daughter looks just like yo When someone says your daughter looks just like you and she’s the prettiest human you’ve ever seen so it immediately heals your body image insecurities and gives you a confidence boost 🩷 #daughters #bodyimage #momlife #fyp #relatable
POV: you live in the UK without air con, a house b POV: you live in the UK without air con, a house built to retain heat and a wardrobe full of black clothes as a new heatwave hits 😰 #heatwave #relatable #fyp #viral #funnyreels uk Great Britain climate heat air conditioning
In light of the news Anne Hathaway is pregnant wit In light of the news Anne Hathaway is pregnant with 
her third child at 43, did you know The Office For National 
Statistics reported the only demographic to consistently 
see rising conception and birth rates are the over 40s 
(even when they decline in younger age groups)? I had 
my third child 5 days before turning 41, how about you? #annehathaway #pregnancy #baby #study #research
When you leave the kids with Dad! #dads #viral #fu When you leave the kids with Dad! #dads #viral #funny #relatable #fyp
Your reminder that children tend to release their Your reminder that children tend to release their most intense emotions with their mothers because their nervous system literally responds to her presence. Brain scans reveal that stress circuits deactivate up to five times faster when a child is reunited with their mother.

As stress drops, pent up emotions naturally spill out, allowing children to process and express feelings safely. This physiological response supports emotional regulation, attachment, and the development of trust between mother and child. #research #stats #viral #motherhood #DidYouKnow statistics brain scans researchers emotions children behaviour
You mean to tell me that according to research at You mean to tell me that according to research at Boston University Medical School, women who give birth over 33 have double the chance of living over 95 and according to the New England Centenarian Study, women who give birth after 40 are 4 x more likely to live to 100! #pregnancy #over40 #over30 #motherhood #research
Did you know The Office For National Statistics re Did you know The Office For National Statistics reported the only demographic to consistently see rising conception and birth rates are the over 40s (even when they decline in younger age groups)? I had my third child 5 days before turning 41, how about you? #over40 #newborn #pregnancy #fyp #viral
Wow! Every day is a school day! Did you know that Wow! Every day is a school day! Did 
you know that menstruation age (Menarche) starting at age 12 or older is associated with a 9% increased chance of living to 90, compared to starting earlier and women who experience menopause (naturally or surgically) at age 50 or older have an roughly 20% higher chance of living to age 90, compared to those who reach menopause before age 40? 
#fyp #research #study #longevity #period menopause motherhood studies did you know research
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honestmum

Author, broadcaster and filmmaker. Greek Myths- ´A brilliant book ‘-@deborahmeaden. Recommended by the @sundaytimes. MA with distinction at 21-go me 😂

Your gentle reminder to have that baby over 40 if Your gentle reminder to have that baby over 40 if you’re thinking about it because this might be your typical Sunday morning, hanging out with your mini me at breakfast, you’re 45 and still in your prime, feeling fitter than ever and life is good. Geriatric mother who?!!! #pregnancy #motherhood #geriatricpregnancy #fyp #daughter
Did you know that research shows that children bor Did you know that research shows that children born to older mothers tend to show the most cognitive ability when in previous generations they typically showed less promise?
Older mothers of children (Elder Millenials and Millenials) are now more likely to be better educated and wealthier than the older Baby Boomers and Gen X mothers and these advantages have a positive effect on children’s cognitive development 🙌. Children born to older mothers tend to show the most cognitive ability nowadays, when in previous generations they typically showed less promise.
More details: mature mothers of children born at the turn of the new millennium are more likely to be better educated and wealthier than the older mothers of the Baby Boomers and Generation X before them. These advantages appear to have a positive effect on children’s cognitive development.
Researchers from the London School of Economics, Max Planck Institute for Demographic Research and University of Helsinki analysed information on more than 30,000 British people from three generations, born in 1958, 1970 and 2000-01. After grouping mothers by the ages at which they gave birth, the researchers analysed the results of cognitive assessments taken by their children when they were 10/11 years old. Children born in 2000-01 to mothers who gave birth in their late thirties scored the highest across all age groups in cognitive assessments. #research #facts #annehathaway #pregnancy #viral facts facts on facts explore page relatable over 40 moms mom life parenting father study
When someone says your daughter looks just like yo When someone says your daughter looks just like you and she’s the prettiest human you’ve ever seen so it immediately heals your body image insecurities and gives you a confidence boost 🩷 #daughters #bodyimage #momlife #fyp #relatable
POV: you live in the UK without air con, a house b POV: you live in the UK without air con, a house built to retain heat and a wardrobe full of black clothes as a new heatwave hits 😰 #heatwave #relatable #fyp #viral #funnyreels uk Great Britain climate heat air conditioning
In light of the news Anne Hathaway is pregnant wit In light of the news Anne Hathaway is pregnant with 
her third child at 43, did you know The Office For National 
Statistics reported the only demographic to consistently 
see rising conception and birth rates are the over 40s 
(even when they decline in younger age groups)? I had 
my third child 5 days before turning 41, how about you? #annehathaway #pregnancy #baby #study #research
When you leave the kids with Dad! #dads #viral #fu When you leave the kids with Dad! #dads #viral #funny #relatable #fyp
Your reminder that children tend to release their Your reminder that children tend to release their most intense emotions with their mothers because their nervous system literally responds to her presence. Brain scans reveal that stress circuits deactivate up to five times faster when a child is reunited with their mother.

As stress drops, pent up emotions naturally spill out, allowing children to process and express feelings safely. This physiological response supports emotional regulation, attachment, and the development of trust between mother and child. #research #stats #viral #motherhood #DidYouKnow statistics brain scans researchers emotions children behaviour
You mean to tell me that according to research at You mean to tell me that according to research at Boston University Medical School, women who give birth over 33 have double the chance of living over 95 and according to the New England Centenarian Study, women who give birth after 40 are 4 x more likely to live to 100! #pregnancy #over40 #over30 #motherhood #research
Did you know The Office For National Statistics re Did you know The Office For National Statistics reported the only demographic to consistently see rising conception and birth rates are the over 40s (even when they decline in younger age groups)? I had my third child 5 days before turning 41, how about you? #over40 #newborn #pregnancy #fyp #viral
Wow! Every day is a school day! Did you know that Wow! Every day is a school day! Did 
you know that menstruation age (Menarche) starting at age 12 or older is associated with a 9% increased chance of living to 90, compared to starting earlier and women who experience menopause (naturally or surgically) at age 50 or older have an roughly 20% higher chance of living to age 90, compared to those who reach menopause before age 40? 
#fyp #research #study #longevity #period menopause motherhood studies did you know research
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