fitness

Losing 6 Kilos-What Worked For Me

I'm sick of reading about diets myself so pondered on whether to even write this post to be honest, but as so many of you asked me how I lost 6 kilos (a stone) on twitter and FB that I thought I would share what worked for me, and it's actually the most anti-diet I've ever followed.
kids

My Sleep Tips For Kids

My kids, Oliver (4 nearly 5 and Alexander, 2) have never been the greatest of sleepers (they take after me) but sleep patterns seemed to have gotten worse towards the end of the summer with a serious lack of structure, outbreaks of tonsillitis for my toddler and a period of nightmares (my eldest and I to be honest) pre-school starting! We were all shattered! Fast forward to Oliver starting and settling in at school (he's so happy), a more structured routine and a few dietary changes and the boys are sleeping better than ever. So, I wanted to share what has worked for us.
healthy food

Changing My Diet, Changing my Life

Ok I realise it's a a BIG Hollywood-worthy TITLE, a grand old statement but it's the truth, really-changing my diet has changed my life! I know, I know, I've written about my relationship and complete and utter love affair with food a lot here (along with sharing my recipes) but hear me out (again) recently I've had an epiphany, a change of heart somewhat, a shake up in my fridge and life.
fruit and vegetables

Getting Back to Healthy Eating After an Unhealthy Summer

Please tell me i'm not alone?! This summer has been about indulging for me and it all felt so wonderful and liberating, ice cream on demand, rice flour chocolate cake for breakfast (I know), eating late, not exercising much despite lots of park fun with the kids (but nothing that really raised my heartbeat) and taking life a little easy in general... that was pretty much my life for 6 whole weeks.