Top 3 Mental Health Tips for Busy Mums by Psychotherapist Anna Mathur
Vital mental health tips by Psychotherapist Anna Mathur.
Wonderful Women Interview with Holistic Health Counsellor, Tamar Henry
Read about Tamar's work and life.
How To Talk About Body Image With Your Kids By Therapist Hillary L McBride
Don't miss this vital post.
What the Dr Ordered: The Doctor’s Kitchen
It's a pleasure to host Dr Rupy Aujla's guest post on the medicinal power of eating well.
Results of Intolerance Tests & Food Elimination 5 Months On (Weight Loss, Glowing Skin & Greater Wellbeing)
Vicki shares the results of intolerance tests 5 months on.
Tips on How to Combat Tiredness by Registered Dietitian Laura Clark
It's always a joy to welcome back monthly columnist, registered dietitian, Laura Clark.
Intolerance Tests Transformed This Family’s Health
Vicki shares her experience of intolerance tests.
Wonderful Women Interview with Commissioning Editor at Piatkus, Jillian Young
It's an honour to share Jillian Young's brilliance here. Jillian is the editor on my first book Mumboss and works at Piatkus, an imprint of the Little Brown Group.
Smear Tests/ Cervical Screenings: Don’t Flipping Put Them Off
I received a letter in the post recently informing me that I needing a cervical screening.
I immediately panicked at the terminology before realising (thanks to Google) that this was the fancy term for a...
Brilliant Blog Posts Linky 26 January 2016
Hello everyone and welcome to this week's Brilliant Blog Posts!
Let’s Make 2017 The Year Of The ‘No Diet’ By Dietitian, Laura Clark
I was amused to see the trend #buynothingday emerge via twitter on the now renowned #blackfriday at the time. As we are about to enter into another year I wondered if this was time to start the trend #nodietjanuary? In my opinion we need to be more holistic and realistic about our health and in particular our weight in 2017. Here are my top tips to create the right trend for you:
Cumin-Infused Candy Beetroot and Puy Lentil Salad
I'm a huge fan of spicy food, so the idea that it can also help with weight-loss and improve overall wellbeing is music to my ears!