So it's week 15 on the Fast Diet (not counting the 5 week break after week 11) which actually typing finger to post, seems like a long time-3 and a bit months. It really is working and like its name suggests, I've found it fairly fast when it comes to results.
I'm now on week 3 of Dr Michael Moseley's revolutionary Fast Diet-where he advocates eating normally for 5 days and 'fasting' (consuming 500 cals for women, 600 for men) for the remaining 2. Moseley found this way of eating helps lower the hormone IGF -1 which assists us in growing as children but ages us in adulthood.
