How to lose weight healthily by dietitian Laura Clark.
New Feature ‘Live Smart & Be Healthy’ with Dietitian Laura Clark & How to Lose Weight as a Busy Mama
Regular readers will know that nutrition and following a healthy diet is one of my greatest passions.
So to recap, the Fast Diet was done for 12 weeks then a few more pre holiday (eating normally for 5 days a week, consuming approx 700 calories for 2). I then lost weight whiles we were on holiday in Portugal (although I did eat cake as the hotel food was too good to say no to and I refuse to diet on holiday) but we walked tonnes, swam all day and I came back fitter and leaner than before we left.
So it's week 15 on the Fast Diet (not counting the 5 week break after week 11) which actually typing finger to post, seems like a long time-3 and a bit months. It really is working and like its name suggests, I've found it fairly fast when it comes to results.
My first pregnancy was pretty tough with daily vomiting continuing until I was 28 weeks. Not fun. At. All. It also meant living on walkers, dry biscuits and dairylea (whatever I could stomach) daily and sadly no exercise (even a ride in the car induced puking).