How to prepare for flu season.
Amazing ladies. Long may they live!
An Italian recipe.
It's all about the beans, baby.
A self-help post on managing PCOS by Maryon Stewart.
Get pumping that iron!
How to feel stronger and happier.
It's a pleasure to host Dr Rupy Aujla's guest post on the medicinal power of eating well.
So I've lost some weight...
It's always a joy to welcome back monthly columnist, registered dietitian, Laura Clark.
Before we begin, I should say this blog is written from the perspective of a parent but to be honest if you have a colon you should give it a read!
A spicy dish for you.
There are Cornish views as I type this – except it is dark because who has time to blog during the day in half term! Holidays in Cornwall filled with pasties, ice creams, fudge and cream teas and grandparents primed to spoil equal joy for my children and despair for their dietitian mum!
Laura Hamilton is best known for her presenting skills on A Place In The Sun, but she is also mother of two young children. During her last pregnancy Laura put on 4 stone but with the help of celebrity fitness guru John Beeby she lost her baby weight and has launched fitness app 'Laura Hamilton’s Full Body Workout'.
Coming to the end of nursing if you've breastfed can be an emotional time. I know it was for me.
A Guest Post By childhood nutrition expert Sarah Gregory. Do any of these challenges resonate with parents out there? 'My little boy won’t eat'. 'I can’t get my three-year-old to eat fruit and veg'. 'My daughter won’t try anything new...
So those who follow this blog might have read my post: 'When Your Weight Fluctuates' on my recent weight gain. No biggie really-pun intended- but enough to make me want to do something about it.