It’s all about the beans, baby.
Packed with protein, slow releasing carbs and fibre, this is one healthy and filling salad that works all year round.
To make it easy, I like to buy a mixed bean tin but my Mum would boil the beans up from dry beans to add to the salad because she’s ‘extra’ like that!
Colourful, delicious and full of flavour and fibre, you guys will love this!
Enjoy!
- 1 x 400g tin mixed bean salad, drained and rinsed
- 2 spring onions, finely chopped
- 1 red onion, finely sliced
- 4 sunblushed tomatoes
For the dressing:
- 4 tbsp Extra Virgin olive oil
- 1 tbsp white wine vinegar
- 1 tbsp chopped fresh parsley
- sea salt and freshly ground black pepper
- basil
Pour the beans into a bowl with the onion and tomatoes. Mix the dressing in a small bowl and pour over. Decorate with basil, season and enjoy your nutrient rich salad! My husband loves to pile the salad on toasted baguette too.
Simple, easy and oh so tasty!
Let me know if you try it!
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This looks great. I am currently eliminating dairy, sugar and ‘bad carbs’ from my diet to see if either of them are the cause of my adult acne. I’m therefore always looking for tasty recipes that fir the bill – this looks perfect.
Thanks for hosting.
Oh hope this helps, have really felt better than ever eating this way x
This looks gorgeous – perfect for lunchboxes and I bet it will be fab in the summer for picnics!
Thanks Sally, perfect for summer, oh how I wish for some sun! x
I love the look of your salad. Look so healthy!
Eileen Teo recently posted…Tuesday Tutorials 2016 Week 3
Thanks Eileen x
This looks delicious and just what I’m after to spice up my mundane pack lunches. And I’m pretty sure my bean-loving kids would love this too!
Amy – Baking with Granny recently posted…Easy Cinnamon Swirls
Ooh they would and amazing idea re pack lunches, you’ve inspired me there, thanks x
Can’t believe how easy that looks, although if I’m honest, I’m not a massive fan of beans unless they’re baked beans 🙂
Haha, baked beans do rock, think you’ll enjoy this one though! x
This looks yummy. I’m going to give it a try.
Clare x
Thanks Clare x
Honest Mum recently posted…Keep in the Loop with Kensington Mums (& Win £20 Harrods’ Gift Card in Time for Mother’s Day)
What a fabulously easy peasy, but delicious and healthy salad. My kind of food. Thanks for sharing 🙂 Eb x
Eb Gargano recently posted…Raspberry Bakewell Tart
Yay so pleased you like it, thank you x
This looks delicious, especially adding in sunblushed tomatoes yum!
Thanks lovely x
That would be perfect for a packed lunch, looks lovely
Thanks Alison, perfect for packed lunches, thanks xx
Honest Mum recently posted…Keep in the Loop with Kensington Mums (& Win £20 Harrods’ Gift Card in Time for Mother’s Day)
I have always found it hard to gets on with beans (except baked beans on toast!) but this looks quite yummy and easy to prepre xx
Rachel Bustin recently posted…Slow Cooker Recipe: Beef with Vegetables
Ooh try it and see, if you cook from dry beans change the water twice x
Honest Mum recently posted…Keep in the Loop with Kensington Mums (& Win £20 Harrods’ Gift Card in Time for Mother’s Day)
oooh, that looks delicious and so easy to do. Perfect!
Thanks Emma, we love it here x
I used to love beans but beans no longer love me! This recipes looks wonderful though…I will pass it on to my mum!
Sorry to hear that lovely, thanks for passing it on x
Looks yummy!! enjoy paris.
Thanks 🙂
Delicious, I love mixed bean salad and this does look very simple to put together. Being me (corn addict) I might even chuck a tin of sweetcorn in there to switch things up sometimes. Have fun in Paris darling x
Babes about Town recently posted…Postparty Fitness Community for Mums
Oh yes to corn, why didn’t I think of that babe?! Next time for sure xx
Gosh I love Beans and will for sure be making this beauty – Thanks Cx
Thanks darling, so glad you like it x
Ooh yum! For some reason we don’t often make bean salads in our house, and yet when we do make one (usually with some roasted veg and cheese (the cheese obviously being no good for veganuary)) we love it. It always makes us feel like we’re eating well. Infact, we’ll have one tonight – thank you for reminding me how much we enjoy it.
Angela x
Ooh enjoy, your way sounds amazing x
Honest Mum recently posted…Keep in the Loop with Kensington Mums (& Win £20 Harrods’ Gift Card in Time for Mother’s Day)
Oh my this looks absolutely delicious! I have been looking for a dressing recipe for a mixed beans for a while, I have a tin lurking, I will give this a go. Thank you for hosting xx
Thanks hun, hope you like it as much as us x
Honest Mum recently posted…Keep in the Loop with Kensington Mums (& Win £20 Harrods’ Gift Card in Time for Mother’s Day)
This recipe looks delicious! I’m looking forward to trying it. Have fun is Paris, how exciting!! 🙂
Thanks darling, such a shame I didn’t make it in the end, next time hopefully x
Honest Mum recently posted…Keep in the Loop with Kensington Mums (& Win £20 Harrods’ Gift Card in Time for Mother’s Day)
I love bean salad and make it a lot – hope you have a great time in paris 🙂
Fab isn’t it, so easy and tasty. Thank you x
Beans is one thing I’m not keen on apart from green beans and baked beans. Enjoy Paris
Yet Another Blogging Mummy!!! recently posted…Apple Cake
Aw try this, you might like it! Thanks lovely
oh yum! so simple but looks gorge x
Thanks lovely x