Sport Relief

The Sport Relief Games in Sheffield (& a Big Thank You)

This Sunday was the first day of spring and the sunniest we've had since last summer, so there couldn't have been a more perfect day to head to Sheffield and take part in the incredible Sport Relief's Games. Ready...Steady...Go!
Vicki

How I Like to Take Care of My Body & Mind

Healthy living can be a bit of a vague term can't it? It's just so subjective. For some, being healthy means only eating organic, seasonal produce and hitting the gym five times a week. For others, a bit of exercise and a balanced diet is enough to lead a happy life.