balanced diet

sleep

Getting ‘You’ to Sleep Through

I'm not the greatest sleeper, I never have been really and in the words of my mother my, "energy has always been boundless". My kids seemed to have taken after me (which is good and bad).
bed

Stress Busters

We all get stressed out at times and it's inevitable isn't it, with the constant juggling of kids, work and life. The endless pursuit of finding balance along with precious time out is stressful in itself-I need a lie down just reflecting on it all! ...Some days I want to high five myself for achieving all of the above and other times, I feel like I'm failing miserably. The last few months in particular though have seen me making some small changes to my life that have made a HUGE difference-I feel calmer, happier and more in control than ever before so here's my list: