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Why I Feel Like A Better Parent in My 40s Than My 20s and 30s

August 19, 2025

Why I Feel Like A Better Parent in My 40s Than My 20s and 30s

Motherhood has defined the majority of my adult life in all honesty. I became pregnant at 27 with my first child, Oliver, then my second, Alexander, arrived when I was 31, and my daughter, Florence was born when I was 40, 3 days before turning 41 in fact. What a birthday present!

I sadly lost a baby at the age of 39 before conceiving Florence a few months later.

Every pregnancy has been uniquely challenging but also life-affirming, forcing me to grow immeasurably.

A first baby is always a baptism of fire! It is impossible to fathom just how life will transform in every way with every day which passes with a baby in tow.

Do you remember the scene where the children in E.T. discover a cute little alien in their backyard after he’s been accidentally left on earth? That’s what first-time motherhood felt like to me. An alien baby arrives on earth, a strange but loveable little being, you bizarrely feel you’ve known all your life despite the fact you’ve only just met. Beautifully bonkers!

I always candidly say I felt so very young pregnant at 27, not because that’s a particularly young age to have a baby but because emotionally I felt wholly unprepared for motherhood. Perhaps there’s never a time you can be prepared though.

I was the first of my friends to have a baby though so found pregnancy and Maternity leave isolating and lonely for the most part. I also suffered a traumatic pregnancy and birth which took ten months or so to recover from. I didn’t feel like I fitted in with the NCT group in my area either, as the mothers were a decade or more older than me at the time. I felt directionless and bored with just baby and I all day long, and no friends or family near to connect with, after a busy and fulfilling career as a TV director.

There was no village to speak of for me in 2010 as my husband and I lived in Barnes in London, he worked in the office by day, I was at home, far from Leeds where my parents and brother lived and every day felt hard.

A move back up North, before I became pregnant with my second son, Alexander, made for an entirely different matrescence journey, thankfully. One of camaraderie and company, forsight due to experience, and vitally a calm birth, and postnatal experience.

I assumed motherhood third time round would be straight forward, following on from my previous joyful experience 8 years earlier but devastatingly ended in a what is termed a ‘missed miscarriage’ or a ‘silent miscarriage’, discovered at a second scan I underwent, around 10 weeks pregnant. A nightmare frankly followed, ending with surgery.

Luckily, I became pregnant a few months later and Florence was born early by just over 3 weeks, via emergency c-section despite being booked in for an elective.

I was incredibly unwell towards the end of the pregnancy and hospitalised, and whilst physically my pregnancy was healthy up until that point, mentally I struggled being pregnant so soon after loss.

Irrespective of these traumatic experiences, however, I do feel I’m a better mother in many ways, at 40 than I was previously. I’ve had years of therapy, healing my inner child, understanding my triggers and working through trauma which in turn has given me the gift of being my most present and calm self, I am able to exercise boundaries and protect my mental health.

I’m far more patient than I’ve ever been and knowing how fast the early years zoom by has given me clarity over what matters most. I prioritise my family over everything whilst still nurturing my creative career and keeping my business going. I’m my most balanced and content self, comfortable in my skin.

This hasn’t been an easy destination to arrive at. The initial first two years after Florence was born were more challenging than anything I’ve experienced in my life but now that we’re three years on, life is calmer, we have a routine and have found our groove. I know myself more deeply than ever, I respect myself fully and have reached the nirvana that is self love. I have a wonderful group of real friends in my life who live near and far, and family members a short drive away.

The wonderful thing about having kids in your 20s and 30s means that by 40 any subsequent children and existing children get the very best of you as you’ve grown and evolved. My teen is my best friend, my tween is my sidekick and my youngest is my baby!

We’re constantly learning on the job and like any job, the more experience we have in the role, the better we become!

Pre-order my debut children's book

Greek Myths, Folktales & Legends for 9-12 year olds

Published by Scholastic. Available on Amazon

Pre-order Greek Myths, Folktales & Legends for 9-12 year olds (out on Sept 11th 2025)

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an honest post on parenting at 40baby lossbecoming pregnant after losschildrenhaving a baby at 40having a baby in my 20shaving a baby in my 30shaving three childrenkidsmaternity leavemissed miscarriagemom lifemotherhoodmotherhood defining my adult lifeNCTpregnancyrainbow babysilent miscarriagesuffering a traumatic birththree childrentraumatic birthwhat does having a first baby feel likewhat is having three kids like

Previous Wonderful Women Interview with Filmmaker Victoria Mapplebeck
Next Review of New Eau de Parfum Melody, by Miller Harris

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About me

Vicki Psarias/ Vicki Broadbent/ Honest Mum

Hi! I’m Vicki, mum to a teen, tween and 3 year old! I’m an award-winning filmmaker, content creator and author working across print, digital and TV. I’m also a regular parenting expert for Bored Panda (reaching 121 million views a month). My Instagram handle reaches 20m views a month on average with highs of 50m.

I’ve been a regular contributor on ITV’s Good Morning Britain for almost a decade and often feature on BBC 5 Live, where I even guest-edited a radio show.

My debut children’s book Greek Myths, Folktales & Legends for Scholastic UK can be ordered here.

If you would like to work with me, please email me at mum@honestmum.com.
You can read more about me here.
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Find Me On Socials

150,000Followers
81,000Fans
47.2kFollowers
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My TV and Campaign Showreel

https://www.youtube.com/watch?v=48VwWz9s2p0

@honestmum on Instagram

honestmum

Award winning screenwriter + director 🔄 creator. 📺 📻 🎙️ @bbcbreakfast @bbcradio4, @bbc5live; @gmb. 📕 Greek Myths- " A brilliant book "-@deborahmeaden

I can’t be fake so if I’m quiet, you know why. I can’t be fake so if I’m quiet, you know why. Either that or I’m overstimulated and compensate by talking too much so might make it would be hard to tell either way 🙈😂! Blowing out my girl @meadowfarmlifestyle’s lush candle 🕯️ ! Anyone else relate? #fake #friendships #mom #over40 #fyp #viral #relatablereels #relationships #momofthree #nobs #genuine #honestmom #honest
When my kids ask me for something but we’re at t When my kids ask me for something but we’re at their grandparents’ house so they’re my siblings now, not my kids 😜! Ask Grandma, yeah, Mummy’s having a nap 😂! #grandparents #grandma #over70 #over40 #momofthree #mom #momlife #grandma #siblings #relatable #fyp #parenting #motherhood #boymom #girlmom #mumlife #viral
25kg 💪!!! Thank you to my PT @jamesbbn I see tw 25kg 💪!!! Thank you to my PT @jamesbbn I see twice a week and who makes me feel strong af! Not a promo, I pay him and he’s brilliant so if you’re local, check him out 🙌.Research shows lifting weights helps women over 40 combat age-related muscle loss (sarcopenia), which causes decreased strength and metabolism. Studies demonstrate that lifting weights can lead to increased muscle mass and strength, improved bone density, a higher resting metabolic rate, and a decrease in body fat. Some research also indicates a lower risk of all-cause mortality with regular weight training. Let’s gooo! 💪 Increased muscle mass and strength: Resistance training helps reverse or mitigate sarcopenia, the natural loss of muscle mass that occurs after age 40. For example, one 12-week study showed a 2% increase in muscle mass and significant gains in strength among premenopausal women.  Improved bone density: Weight-bearing exercises stimulate bone growth, which is crucial for reducing the risk of osteoporosis, especially after menopause.  Higher metabolic rate: Muscle tissue is more metabolically active than fat tissue, so building muscle mass can lead to a higher resting metabolic rate, which aids in weight management.  Reduced body fat: Studies show a correlation between weight training and decreased body fat. One study found that for each day per week a woman strength trained, body fat decreased by \(1.3\%\).  Improved functional fitness: Weight training can lead to improvements in hip function, lower body strength, and balance, which helps with day-to-day mobility and stability.  Reduced health risks: Research has shown that weight training is associated with a lower risk of all-cause, cardiovascular, and cancer mortality, particularly when combined with aerobic exercise.  Cognitive benefits: Strength training can boost brain health by stimulating the production of brain-derived neurotrophic factor (BDNF), which helps with memory and learning. #research #weighttraining #weightloss #lifting #over40 #womenwholiftweights #stats #factsonfacts #motherhood #momlife #health #healthy #bonedensity #relatable
School uniform matters, but it shouldn’t break t School uniform matters, but it shouldn’t break the bank. No family should have to choose between putting food on the table and buying a new blazer. 
 
Parents have told the Department for Education they want fewer costly branded items – and that’s exactly what we’re delivering with the aim of the branded three item limit coming into force in September 2026. Schools can help ease the pressure on families right now by reducing the number of branded items they require. 
 
With no current limit on branded items, schools around the country can require multiple branded items from their students - with many asking for more than five, and in some cases 10 items - with the average total expenditure on school uniform and PE kit standing at nearly £400. 
 
The new measures will allow parents more flexibility to choose where to buy the majority of school uniform items, allowing them to purchase items based on what best suits their child and their budgets. 
 
This will save some parents over £50 per child on the back to school to shop, with total estimated savings for parents of £73 million per year (£21m for primary parents and £52m for secondary parents).
 
The Children’s Wellbeing and Schools bill will limit the number of branded uniform items schools can require to 3 (or 4 where secondary schools include a branded tie), likely driving down costs for an estimated 4.2 million children across the country. 
 
Currently, just 57% of secondary schools report being fully compliant with the statutory uniform guidance, and 21% of secondary school parents said their school had increased the number of branded items in the past year. 
 
More info here: https://educationhub.blog.gov.uk/2025/04/childrens-wellbeing-and-schools-bill-saving-parents-money-on-school-uniform-costs/
POV: you felt overwhelmed so you had a sweet treat POV: you felt overwhelmed so you had a sweet treat and coffee and now you have low blood sugar and anxiety 🙌. Anyone else? #coffee #anxiety #overwhelmed #motherhood #momlife #caffeine #relatable #fyp #funnyreels #humour #sugar #motherdaughter #daughter #babygirl
I don’t even track my period anymore. I just wai I don’t even track my period anymore. I just wait for my husband’s breathing to get on my nerves and I know it’s coming. How about you? 🤯 #period #cycle #husbandandwife dad dadlife relatable funny reels hormones rage fyp daddy daughter monthly raging anger relatable reels
A mother’s genetics determines how clever her ch A mother’s genetics determines how clever her children are, according to researchers, and the father makes no difference. 
Women are more likely to transmit intelligence genes to their children because they are carried on the X chromosome and women have two of these, while men only have one.

Despite taking into account several factors, from the participants education to their socio-economic status and beyond, the team still found the best predictor of intelligence was the IQ of the mother. #study #research #dad #iq #intelligence #didyouknow #factsdaily #facts #motheranddaughtertime #momanddaughter #momofthree #girlmom #boymom #science
That’s why I’ve teamed up with @albahealth.co That’s why I’ve teamed up with @albahealth.co -a science-led company helping parents understand and support their child gut’s health early on.  Ad. 
🎁 GIVEAWAY!
We’re giving away:
🧬 2 Alba Health Gut Health Test Kits 
🥗 2 x £100 gift cards to Holland & Barrett (where you can push up healthy food and supplements for all the family).

To enter:
1. Fill in the Gut Health Quiz — it gives early insights based on your child’s lifestyle, diet, and birth (link in my bio or comment GUT to receive in your DMs).
2. Follow @albahealth.co and me @honestmum 
3. Share a story tagging @albahealth.co and @honestmum 
4. For an extra chance to win, tag a parent in the comments who’d love this.

Winners announced November 2nd 2025. 💫. UK only. No affiliation with Meta. No cash alternative. If the winners don’t respond within 48 hours, new winners will be announced. 
––
Even if you don’t win, the quiz is a great first step to get insights and learn how to support your child’s gut and immunity. You’ll also receive 20% off!

More details: 
1 in 3 UK kids have allergies.
1 in 4 have a chronic condition.
60% of kids’ calories come from ultra-processed foods.
8–10 antibiotic courses are taken before age 5.
Chronic diseases are rising — and it all starts in the gut. 

The good news? You can support it with food, probiotics and daily choices. Kids today are growing up with fewer microbes than any other generation and this lack of microbial diversity is linked to a rise in eczema, asthma and allergies.
I’m not saying I miss my toxic era but I bet a M I’m not saying I miss my toxic era but I bet a Marlborough light, cheeky sun bed and Jack Daniels and Coke would still hit. #toxicera #90s #nostalgia #relatable #justagirl #fyp #relatablereels #millenialmom #milllenials #babygirl #growingupinthe90s #over40 #mom motherhood 90s girl sun bed cheeky era toxic nostalgic memories Britney Spears 90s mom of three funny reels viral explore page explore humour funny mom reels mum life
If this triggers you, check your internalised miso If this triggers you, check your internalised misogyny at the door and let it inspire you because there’s no time limit when it comes to any kind of beauty standard for women or men….Men are called silver foxes and reassured they’re aging like fine wine but guess what, we 40 plus women are out here getting hotter with age too! My friends and I get more attention now than we did in our 20s and spoiler alert, we got a lot then! Let me reassure you, we 40 and 50 plus women haven’t even hit our peak yet, we’re just getting started🔥 Here with my girl @meadowfarmlifestyle ❤️❤️#beautystandards #over40 #over50 #beauty #friends #ageing #finewine🍷 #fyp #relatable #explorepage #explore #moms #momlife #age #over40andfabulous
Follow on Instagram

Featured / Written For

Vicki Broadbent / Honest Mum - Press

Buy My Debut Children’s Book

You can order my Debut Children’s Book, Greek Myths, Folktales & Legends for 9-12 year olds.  Published by Scholastic and available on Amazon

Greek Myths, Folktales & Legends for 9-12 year olds Published by Scholastic. Available on Amazon

Buy My Book

Buy my bestselling book MUMBOSS. A guide to surviving and thriving at work and at home with a comprehensive how-to starting a blog and social media brand:

MUMBOSS by Vicki Broadbent

@HONESTMUM ON INSTAGRAM

honestmum

Award winning screenwriter + director 🔄 creator. 📺 📻 🎙️ @bbcbreakfast @bbcradio4, @bbc5live; @gmb. 📕 Greek Myths- " A brilliant book "-@deborahmeaden

I can’t be fake so if I’m quiet, you know why. I can’t be fake so if I’m quiet, you know why. Either that or I’m overstimulated and compensate by talking too much so might make it would be hard to tell either way 🙈😂! Blowing out my girl @meadowfarmlifestyle’s lush candle 🕯️ ! Anyone else relate? #fake #friendships #mom #over40 #fyp #viral #relatablereels #relationships #momofthree #nobs #genuine #honestmom #honest
When my kids ask me for something but we’re at t When my kids ask me for something but we’re at their grandparents’ house so they’re my siblings now, not my kids 😜! Ask Grandma, yeah, Mummy’s having a nap 😂! #grandparents #grandma #over70 #over40 #momofthree #mom #momlife #grandma #siblings #relatable #fyp #parenting #motherhood #boymom #girlmom #mumlife #viral
25kg 💪!!! Thank you to my PT @jamesbbn I see tw 25kg 💪!!! Thank you to my PT @jamesbbn I see twice a week and who makes me feel strong af! Not a promo, I pay him and he’s brilliant so if you’re local, check him out 🙌.Research shows lifting weights helps women over 40 combat age-related muscle loss (sarcopenia), which causes decreased strength and metabolism. Studies demonstrate that lifting weights can lead to increased muscle mass and strength, improved bone density, a higher resting metabolic rate, and a decrease in body fat. Some research also indicates a lower risk of all-cause mortality with regular weight training. Let’s gooo! 💪 Increased muscle mass and strength: Resistance training helps reverse or mitigate sarcopenia, the natural loss of muscle mass that occurs after age 40. For example, one 12-week study showed a 2% increase in muscle mass and significant gains in strength among premenopausal women.  Improved bone density: Weight-bearing exercises stimulate bone growth, which is crucial for reducing the risk of osteoporosis, especially after menopause.  Higher metabolic rate: Muscle tissue is more metabolically active than fat tissue, so building muscle mass can lead to a higher resting metabolic rate, which aids in weight management.  Reduced body fat: Studies show a correlation between weight training and decreased body fat. One study found that for each day per week a woman strength trained, body fat decreased by \(1.3\%\).  Improved functional fitness: Weight training can lead to improvements in hip function, lower body strength, and balance, which helps with day-to-day mobility and stability.  Reduced health risks: Research has shown that weight training is associated with a lower risk of all-cause, cardiovascular, and cancer mortality, particularly when combined with aerobic exercise.  Cognitive benefits: Strength training can boost brain health by stimulating the production of brain-derived neurotrophic factor (BDNF), which helps with memory and learning. #research #weighttraining #weightloss #lifting #over40 #womenwholiftweights #stats #factsonfacts #motherhood #momlife #health #healthy #bonedensity #relatable
School uniform matters, but it shouldn’t break t School uniform matters, but it shouldn’t break the bank. No family should have to choose between putting food on the table and buying a new blazer. 
 
Parents have told the Department for Education they want fewer costly branded items – and that’s exactly what we’re delivering with the aim of the branded three item limit coming into force in September 2026. Schools can help ease the pressure on families right now by reducing the number of branded items they require. 
 
With no current limit on branded items, schools around the country can require multiple branded items from their students - with many asking for more than five, and in some cases 10 items - with the average total expenditure on school uniform and PE kit standing at nearly £400. 
 
The new measures will allow parents more flexibility to choose where to buy the majority of school uniform items, allowing them to purchase items based on what best suits their child and their budgets. 
 
This will save some parents over £50 per child on the back to school to shop, with total estimated savings for parents of £73 million per year (£21m for primary parents and £52m for secondary parents).
 
The Children’s Wellbeing and Schools bill will limit the number of branded uniform items schools can require to 3 (or 4 where secondary schools include a branded tie), likely driving down costs for an estimated 4.2 million children across the country. 
 
Currently, just 57% of secondary schools report being fully compliant with the statutory uniform guidance, and 21% of secondary school parents said their school had increased the number of branded items in the past year. 
 
More info here: https://educationhub.blog.gov.uk/2025/04/childrens-wellbeing-and-schools-bill-saving-parents-money-on-school-uniform-costs/
POV: you felt overwhelmed so you had a sweet treat POV: you felt overwhelmed so you had a sweet treat and coffee and now you have low blood sugar and anxiety 🙌. Anyone else? #coffee #anxiety #overwhelmed #motherhood #momlife #caffeine #relatable #fyp #funnyreels #humour #sugar #motherdaughter #daughter #babygirl
I don’t even track my period anymore. I just wai I don’t even track my period anymore. I just wait for my husband’s breathing to get on my nerves and I know it’s coming. How about you? 🤯 #period #cycle #husbandandwife dad dadlife relatable funny reels hormones rage fyp daddy daughter monthly raging anger relatable reels
A mother’s genetics determines how clever her ch A mother’s genetics determines how clever her children are, according to researchers, and the father makes no difference. 
Women are more likely to transmit intelligence genes to their children because they are carried on the X chromosome and women have two of these, while men only have one.

Despite taking into account several factors, from the participants education to their socio-economic status and beyond, the team still found the best predictor of intelligence was the IQ of the mother. #study #research #dad #iq #intelligence #didyouknow #factsdaily #facts #motheranddaughtertime #momanddaughter #momofthree #girlmom #boymom #science
That’s why I’ve teamed up with @albahealth.co That’s why I’ve teamed up with @albahealth.co -a science-led company helping parents understand and support their child gut’s health early on.  Ad. 
🎁 GIVEAWAY!
We’re giving away:
🧬 2 Alba Health Gut Health Test Kits 
🥗 2 x £100 gift cards to Holland & Barrett (where you can push up healthy food and supplements for all the family).

To enter:
1. Fill in the Gut Health Quiz — it gives early insights based on your child’s lifestyle, diet, and birth (link in my bio or comment GUT to receive in your DMs).
2. Follow @albahealth.co and me @honestmum 
3. Share a story tagging @albahealth.co and @honestmum 
4. For an extra chance to win, tag a parent in the comments who’d love this.

Winners announced November 2nd 2025. 💫. UK only. No affiliation with Meta. No cash alternative. If the winners don’t respond within 48 hours, new winners will be announced. 
––
Even if you don’t win, the quiz is a great first step to get insights and learn how to support your child’s gut and immunity. You’ll also receive 20% off!

More details: 
1 in 3 UK kids have allergies.
1 in 4 have a chronic condition.
60% of kids’ calories come from ultra-processed foods.
8–10 antibiotic courses are taken before age 5.
Chronic diseases are rising — and it all starts in the gut. 

The good news? You can support it with food, probiotics and daily choices. Kids today are growing up with fewer microbes than any other generation and this lack of microbial diversity is linked to a rise in eczema, asthma and allergies.
I’m not saying I miss my toxic era but I bet a M I’m not saying I miss my toxic era but I bet a Marlborough light, cheeky sun bed and Jack Daniels and Coke would still hit. #toxicera #90s #nostalgia #relatable #justagirl #fyp #relatablereels #millenialmom #milllenials #babygirl #growingupinthe90s #over40 #mom motherhood 90s girl sun bed cheeky era toxic nostalgic memories Britney Spears 90s mom of three funny reels viral explore page explore humour funny mom reels mum life
If this triggers you, check your internalised miso If this triggers you, check your internalised misogyny at the door and let it inspire you because there’s no time limit when it comes to any kind of beauty standard for women or men….Men are called silver foxes and reassured they’re aging like fine wine but guess what, we 40 plus women are out here getting hotter with age too! My friends and I get more attention now than we did in our 20s and spoiler alert, we got a lot then! Let me reassure you, we 40 and 50 plus women haven’t even hit our peak yet, we’re just getting started🔥 Here with my girl @meadowfarmlifestyle ❤️❤️#beautystandards #over40 #over50 #beauty #friends #ageing #finewine🍷 #fyp #relatable #explorepage #explore #moms #momlife #age #over40andfabulous
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