When yoga's not in my life I'll be honest, I feel pretty rubbish, and I did for a lot of the summer- along with eating far too much sugar, I let my exercise routine go to the wayside, I stopped running and yoga and quickly felt the healthy glow diminish along with my energy levels.
When the kids don't sleep it's AWFUL, horrendous, mood altering-ly exhausting and with two kids aged 4 and 18 months respectively, this is not what I bargained for. When will they sleep?! When will I sleep through for a full night-please don't say when they're 18 *screams!?