fitness

Losing 6 Kilos-What Worked For Me

I'm sick of reading about diets myself so pondered on whether to even write this post to be honest, but as so many of you asked me how I lost 6 kilos (a stone) on twitter and FB that I thought I would share what worked for me, and it's actually the most anti-diet I've ever followed.
healthy food

Changing My Diet, Changing my Life

Ok I realise it's a a BIG Hollywood-worthy TITLE, a grand old statement but it's the truth, really-changing my diet has changed my life! I know, I know, I've written about my relationship and complete and utter love affair with food a lot here (along with sharing my recipes) but hear me out (again) recently I've had an epiphany, a change of heart somewhat, a shake up in my fridge and life.