spelt flour

vegan banana, coconut and blueberry cake

Vegan Banana, Coconut & Blueberry Loaf

May 28, 2026

Banana loaf you'll be besotted with!

Pan-Fried Cod Dusted in Spelt Flour and Coconut & Served on Quinoa

May 27, 2026

The kids love this dish.

Fresh Salmon and Tuna Fish Cakes

May 13, 2026

Ideal kid and baby food.

Spelt flour, oats and coconut breakfast biscuits

Spelt Flour, Oat and Coconut Breakfast Biscuits

August 1, 2025

Spelt biscuits to give a bash.

Cod Dusted In Spelt Flour With Noodles & Vegetables

February 28, 2025

Cod is a fave with my kids.

Healthy & Delicious Spelt Breakfast Pancakes for All the Family

June 15, 2013

Spelt pancakes.

Hi! I’m Vicki, mum to a teen, tween and 3 year old! I’m an award-winning filmmaker, content creator and author working across print, digital and TV. I’m also a regular parenting expert for Bored Panda (reaching 121 million views a month). My Instagram handle reaches 20m views a month on average with highs of 50m.

I’ve been a regular contributor on ITV’s Good Morning Britain for almost a decade and often feature on BBC 5 Live, where I even guest-edited a radio show.

My debut children’s book Greek Myths, Folktales & Legends for Scholastic UK can be ordered here.

If you would like to work with me, please email me at mum@honestmum.com.
You can read more about me here. .