Healthy living can be a bit of a vague term can't it? It's just so subjective. For some, being healthy means only eating organic, seasonal produce and hitting the gym five times a week. For others, a bit of exercise and a balanced diet is enough to lead a happy life.
Both myself and my eldest son Oliver have super sensitive skin, which is often aggravated in the heat, especially on hot summer nights so even though I use a low tog duvet and hypo-allergenic bedding, I can still find it difficult to sleep especially in the summer.