child sleeping

10 Tips To Help Sleep-Deprived Parents

Sleep-deprivation isn't just for parents of newborns, I'm still waiting for my 5 year old, Oliver to sleep through the night, every night. Really. Both he and Alexander are light sleepers like their Mama and both will usually wake up at least once a night if not more. Good times. ...And it's not just us who are suffering, the majority of parents I've asked recently, seem to be too. It appears we are all relentlessly searching for the holy grail of consistent sleep-argh remember the full 8 hours pre-kids. It's but a distant memory for myself and so many.
kids

My Sleep Tips For Kids

My kids, Oliver (4 nearly 5 and Alexander, 2) have never been the greatest of sleepers (they take after me) but sleep patterns seemed to have gotten worse towards the end of the summer with a serious lack of structure, outbreaks of tonsillitis for my toddler and a period of nightmares (my eldest and I to be honest) pre-school starting! We were all shattered! Fast forward to Oliver starting and settling in at school (he's so happy), a more structured routine and a few dietary changes and the boys are sleeping better than ever. So, I wanted to share what has worked for us.
Alexander-Honest Mum

When My Kids Don’t Sleep

When the kids don't sleep it's AWFUL, horrendous, mood altering-ly exhausting and with two kids aged 4 and 18 months respectively, this is not what I bargained for. When will they sleep?! When will I sleep through for a full night-please don't say when they're 18 *screams!?
boys

Limiting Sugar and Becoming a Healthier Family

A new year, a new start and despite being a fairly healthy family eating a diet comprised mainly of fresh, seasonal food and leading an outdoorsy life with long country walks, bike rides and running...