It's great to welcome Laura Clark again as part of her regular column for me: Live Smart Be Healthy. I know all you new mothers and fathers will find her advice invaluable.
Argh. This morning, Alexander, 4, screamed and cried, when I dropped him off at nursery. So much so, a nursery teacher had to help me get him out of the car as he refused to budge. I'd open one door and he'd run to the other side.
Every mother will suffer from the dreaded cringe-worthy 'mum guilt' at some point in their lives, as will fathers, making parental guilt something we all seem to wrestle with. Guilt, we all get it, it's inevitable, part and parcel of being a parent but it doesn't need to eat you up, consume you whole and make you feel totally BAD rather BAD-ASS.