For those who follow this blog (yes you few million at the back *cough cough), you'll know I've been doing the 5:2/ Fast Diet over the last month and this week is my 5th (*proud, slimmer face).
I'm now on week 3 of Dr Michael Moseley's revolutionary Fast Diet-where he advocates eating normally for 5 days and 'fasting' (consuming 500 cals for women, 600 for men) for the remaining 2. Moseley found this way of eating helps lower the hormone IGF -1 which assists us in growing as children but ages us in adulthood.
