health

Easy Vegan Chickpea, Lentil and Kale Curry

October 18, 2024

A vegan curry to warm you up.

Plant Based Banana and Berry Oat Milk Smoothie

September 8, 2024

Banana, berry and oat smoothie.

Gluten-Free Penne with Sun Dried Tomatoes & Pesto

August 30, 2024

A pasta dish to try.

10 Best Gifts for the Vegans in Your Life

June 27, 2024

A list of gifts to inspire you!

Blueprint for Longevity: Unveiling Immunity Secrets of Long Life

April 10, 2024

The secrets to longevity.

Preparing for a Hot Mum Summer with Aktiia

May 30, 2023

How to have a hot mum summer!

Lockdown #2 in Pictures (At Home and Around Windsor)

November 9, 2020

Lockdown #2 in pictures.

Healthy Snacks for Kids with Arla Explorers Yoghurts

March 25, 2020

Yoghurts my kids love.

Author Sara Liyanage’s 10 Tips For Getting Through Cancer Treatment

October 22, 2019

An insightful guest post.

How to Manage PCOS (Polycystic Ovarian Syndrome) by Dr Larisa Corda

August 19, 2019

Insight into this common condition.

My Kids Go Nuts Over Healthy Californian Walnuts

March 6, 2019

A healthy addition to your diet.

I Joined a Gym and I Like It

March 1, 2019

Those endorphins are addictive!

Keeping Perspective in a Sugar Crazy World by Dietitian Laura Clark

February 20, 2019

New guest post.

Packing a Healthy Lunch Box by Registered Dietitian Laura Clark

January 24, 2019

Lunchbox inspo from registered dietitian Laura Clark.

Mindfulness Exercises for Children by Teacher and Author Uz Afzal

January 17, 2019

Try these calming and enriching exercises with you children.