Those endorphins are addictive!
I try and live as healthy a lifestyle as possible and that includes high quality cocoa and dark chocolate in my balanced diet. For those who don't know (where've you been?) cocoa is a superfood bursting with endorphin-releasing ingredients, antioxidants, calcium, magnesium and iron, great quality chocolate is oh-so good for you. One of my all time favourite chocolatiers Hotel Chocolat also believe that everyone should be able to include top-quality chocolate at the heart of their healthy lifestyle, and what's more, cocoa-rich chocolate is perfect for optimising sports performance too. Good news at this time of year in particular with new starts and motivation to get fit after the indulgence of Christmas! Here at Honest Mum, one lucky reader will be getting their hands on this gorgeous Sports Performance gift box which includes Supermilk Puddles, a Dark Fruit & Nut Slab, a Supermilk Hazelnut Slab, Classic Drinking Chocolate,Cocoa & Peppermint Infusions, and three 35g Rabot 1745 bars: Dominican Republic 100% Dark, Ecuador 70% Milk, and Saint Lucia 100% Dark. Wow!
I'm sick of reading about diets myself so pondered on whether to even write this post to be honest, but as so many of you asked me how I lost 6 kilos (a stone) on twitter and FB that I thought I would share what worked for me, and it's actually the most anti-diet I've ever followed.
5 Things That Make You Feel Good...