Be kind to yourself.
Vital mental health tips by Psychotherapist Anna Mathur.
It was my birthday yesterday-whoop, whoop, whoop (insert all the cake, balloons and champagne emojis) and I'm now 36!!
For me becoming a mum was a wonderful thing - all of my other achievements paled into insignificance. I felt I’d found purpose in my life, my new baby daughter became the reason I wanted to succeed and everything was hunky dorky until… I lost myself.