It's always a joy to welcome back monthly columnist, registered dietitian, Laura Clark.
Adored by the likes of Beyonce and Victoria Beckham, Kale is a foodie fave du jour. Rumour has it even McDonalds is even 'lovin' it' and plans to add kale to its menu in the not too distant future (McKale perhaps..?).
I have always been lucky that both my boys enjoy eating healthy food so much so we've nicknamed Alexander 'Gwynnie', he literally snacks on coconut flakes and cucumber sticks. My eldest loves fruit but veggies can sometimes be a tough sale for him. Soups, though, soups he'll eat! It's really about finding ways to get your kids to eat more veggies in ways that are appealing to them, and you-roasted root veg or stir fried broccoli with garlic is popular here, sweet corn naturally and sweet potato chips or carrots dipped in hummus all time favourites.
Here are my resolutions: