relaxation

#Problemshared with TV Psychologist Emma Kenny. Problem: How Do I Switch Off?

Hey guys, you might well remember at the start of December last year, I excitingly announced a collaboration with my new partner in crime, renowned TV Psychologist Emma Kenny (and founder of wellbeing site SWITCH), where together we would host a monthly problem page right here on the blog.
Honest Mum

5 Ways to Be Kinder to Yourself

It's a common misconception that being kind to yourself is well, a little self-indulgent and ridiculous but it's quite the opposite when you think about it, the kinder you are to yourself, the more accepting you are of you, the more energy and time you have for others and the happier life can be.