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positive psychologist

Gratitude

The Attitude Of Gratitude by Positive Psychologist Miriam Akhtar

April 21, 2018

A vital post.

About me

Hi! I’m Vicki, mum to a teen, tween and 3 year old! I’m an award-winning filmmaker, content creator and author working across print, digital and TV.

My Instagram handle reaches 20m views a month on average with highs of 50m. I’ve been a regular contributor on ITV’s Good Morning Britain for almost a decade and often feature on BBC Breakfast and 5 Live.

If you would like to work with me, please email me at mum@honestmum.com.
You can read more about me here. .

Buy My Debut Children’s Book

You can order my bestelling and critically acclaimed Children’s book, Greek Myths, Folktales & Legends for 8-12 year olds. Published by Scholastic UK and available on Amazon.

Find Me On Socials

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@honestmum on Instagram

honestmum

Your internet bestie ❤️! Former award-winning screenwriter/director. Contributor @gmb @bbcbreakfast @bbc5live. Children’s📕Greek Myths @scholastic_uk.

If you’re wondering what age you stop giving a f,

If you’re wondering what age you stop giving a f, it’s 45. 45! You know yourself deeply, are not trying to impress anyone and if you’re an elder millenial you still look 25 doing it 😜! Anyone become enlightened earlier? Hats off to you! #millenial #motherhood #explorepage #over40 #relatable

Apparently it takes 4 days to recover from every 1

Apparently it takes 4 days to recover from every 1 hour of lost sleep so by my calculations (3 sleep-stealing kids) I should be caught up by 2060. How about you? #parenting #motherhood #explore #fyp #relatable momsofinstagram mumsofinstagram momminainteasy momtruth lifewithkids relatablereels kidsbelike beingamom momlifeunfiltered honestmom parentingtips parenting motherhoodunplugged momtomom viral fyp

dad daddydaughter daddysgirl daddy honestparenting mamaproblems themotherload trendingaudio motherhooduncensored motherhoodlens father fatherhood fatherofdaughters fatherofsons over40 honestmom honestmotherhood
dadsanddaughters relatable dopamine wholesome

When someone tells a man, ‘grow some balls’ when l

When someone tells a man, ‘grow some balls’ when literally no one but a boy mum has ever grown some balls (from scratch). I’ve done it twice, how about you? #viral #boymom #funny #motherhood #explore

momsofinstagram mumsofinstagram momminainteasy momtruth lifewithkids relatablereels kidsbelike beingamom momlifeunfiltered honestmom parentingtips parenting motherhoodunplugged momtomom viral fyp

dad daddydaughter daddysgirl daddy honestparenting mamaproblems themotherload trendingaudio motherhooduncensored motherhoodlens father fatherhood fatherofdaughters fatherofsons over40 honestmom honestmotherhood
dadsanddaughters relatable dopamine wholesome

mumsofinstagram
mumatchristmas
mumsmakechristmas momsofinstagram momcomedy sarcasm momlife mumsbelike

This sweet video taken a few years ago came up in

This sweet video taken a few years ago came up in my memories and it always reminds me how we react most in so many instances in life. Respond over reaction is the goal, right? #reaction #toddler #lifelessons #fyp #viral Granddad grandfather granddaughter over 60 over 70 toddler baby girl fall life lesson reaction video what happens next

Argh! Anyone else’s kid want to do anything but ac

Argh! Anyone else’s kid want to do anything but actually get ready for school?
#momsofinstagram #capcut #meme #relatable #motherhood lifewithkids relatablereels kidsbelike beingamom momlifeunfiltered honestmom parentingtips parenting motherhoodunplugged momtomom viral fyp

dad daddydaughter daddysgirl daddy honestparenting mamaproblems themotherload trendingaudio motherhooduncensored motherhoodlens father fatherhood fatherofdaughters fatherofsons over40 honestmom honestmotherhood
dadsanddaughters relatable dopamine wholesome capcut

Yep, parents are real life superheroes! Here’s you

Yep, parents are real life superheroes! Here’s your proof! #pov #dads #superheroes #moms #viral momsofinstagram mumsofinstagram momminainteasy momtruth lifewithkids relatablereels kidsbelike beingamom momlifeunfiltered honestmom parentingtips parenting motherhoodunplugged momtomom viral fyp

Patriarchy: “we need a son to carry the family li

Patriarchy: “we need a son to
carry the family lineage”.

Biology: “Only women carry the lineage via
Mitochondrial DNA which is passed down exclusively
from a mother to all her children, but only daughters
pass it on to the next generation”. #science #mothers #daughters #patriarchy #fyp
momsofinstagram mumsofinstagram momminainteasy momtruth lifewithkids relatablereels kidsbelike beingamom momlifeunfiltered honestmom parentingtips parenting motherhoodunplugged momtomom viral fyp

This might be controversial but definitely keep n

This might be controversial
but definitely keep nagging
your husband to agree to a
third baby if he’s not sure
because he’ll be so glad you
did once he or she is here.
After two sons, seeing my
husband with a daughter is
pretty special ❤️ #thirdbaby #babygirl #daddy #pregnancy #fyp dad daddydaughter daddysgirl daddy honestparenting mamaproblems themotherload trendingaudio motherhooduncensored motherhoodlens father fatherhood fatherofdaughters fatherofsons over40 honestmom honestmotherhood
dadsanddaughters relatable dopamine wholesome

Nothing on earth will convince me that marrying an

Nothing on earth will convince me that marrying and having kids with a calm man is not the single best decision a hyper independent woman/ only/ eldest daughter can make. That man will calm your nervous system and stop you catastrophising. He’s a weighted blanket in human form.
#dad #daddydaughter #daddysgirl #daddy #honestparenting mamaproblems themotherload trendingaudio motherhooduncensored motherhoodlens father fatherhood fatherofdaughters fatherofsons over40 honestmom honestmotherhood
dadsanddaughters relatable dopamine wholesome

In light of Lady Gaga’s baby news at 40, did you k

In light of Lady Gaga’s baby news at 40, did you know The Office For National Statistics reported the only demographic to consistently see rising conception and birth rates are the over 40s (even when they decline in younger age groups)? I had my third child 5 days before turning 41, how about you? #over40 #ladygaga #pregnancy #fyp #viral News baby news pregnancy
momsofinstagram mumsofinstagram momminainteasy momtruth lifewithkids relatablereels kidsbelike beingamom momlifeunfiltered honestmom parentingtips parenting motherhoodunplugged momtomom viral fyp

Follow on Instagram

Featured / Written For

@HONESTMUM ON INSTAGRAM

honestmum

Your internet bestie ❤️! Former award-winning screenwriter/director. Contributor @gmb @bbcbreakfast @bbc5live. Children’s📕Greek Myths @scholastic_uk.

If you’re wondering what age you stop giving a f,

If you’re wondering what age you stop giving a f, it’s 45. 45! You know yourself deeply, are not trying to impress anyone and if you’re an elder millenial you still look 25 doing it 😜! Anyone become enlightened earlier? Hats off to you! #millenial #motherhood #explorepage #over40 #relatable

Apparently it takes 4 days to recover from every 1

Apparently it takes 4 days to recover from every 1 hour of lost sleep so by my calculations (3 sleep-stealing kids) I should be caught up by 2060. How about you? #parenting #motherhood #explore #fyp #relatable momsofinstagram mumsofinstagram momminainteasy momtruth lifewithkids relatablereels kidsbelike beingamom momlifeunfiltered honestmom parentingtips parenting motherhoodunplugged momtomom viral fyp

dad daddydaughter daddysgirl daddy honestparenting mamaproblems themotherload trendingaudio motherhooduncensored motherhoodlens father fatherhood fatherofdaughters fatherofsons over40 honestmom honestmotherhood
dadsanddaughters relatable dopamine wholesome

When someone tells a man, ‘grow some balls’ when l

When someone tells a man, ‘grow some balls’ when literally no one but a boy mum has ever grown some balls (from scratch). I’ve done it twice, how about you? #viral #boymom #funny #motherhood #explore

momsofinstagram mumsofinstagram momminainteasy momtruth lifewithkids relatablereels kidsbelike beingamom momlifeunfiltered honestmom parentingtips parenting motherhoodunplugged momtomom viral fyp

dad daddydaughter daddysgirl daddy honestparenting mamaproblems themotherload trendingaudio motherhooduncensored motherhoodlens father fatherhood fatherofdaughters fatherofsons over40 honestmom honestmotherhood
dadsanddaughters relatable dopamine wholesome

mumsofinstagram
mumatchristmas
mumsmakechristmas momsofinstagram momcomedy sarcasm momlife mumsbelike

This sweet video taken a few years ago came up in

This sweet video taken a few years ago came up in my memories and it always reminds me how we react most in so many instances in life. Respond over reaction is the goal, right? #reaction #toddler #lifelessons #fyp #viral Granddad grandfather granddaughter over 60 over 70 toddler baby girl fall life lesson reaction video what happens next

Argh! Anyone else’s kid want to do anything but ac

Argh! Anyone else’s kid want to do anything but actually get ready for school?
#momsofinstagram #capcut #meme #relatable #motherhood lifewithkids relatablereels kidsbelike beingamom momlifeunfiltered honestmom parentingtips parenting motherhoodunplugged momtomom viral fyp

dad daddydaughter daddysgirl daddy honestparenting mamaproblems themotherload trendingaudio motherhooduncensored motherhoodlens father fatherhood fatherofdaughters fatherofsons over40 honestmom honestmotherhood
dadsanddaughters relatable dopamine wholesome capcut

Yep, parents are real life superheroes! Here’s you

Yep, parents are real life superheroes! Here’s your proof! #pov #dads #superheroes #moms #viral momsofinstagram mumsofinstagram momminainteasy momtruth lifewithkids relatablereels kidsbelike beingamom momlifeunfiltered honestmom parentingtips parenting motherhoodunplugged momtomom viral fyp

Patriarchy: “we need a son to carry the family li

Patriarchy: “we need a son to
carry the family lineage”.

Biology: “Only women carry the lineage via
Mitochondrial DNA which is passed down exclusively
from a mother to all her children, but only daughters
pass it on to the next generation”. #science #mothers #daughters #patriarchy #fyp
momsofinstagram mumsofinstagram momminainteasy momtruth lifewithkids relatablereels kidsbelike beingamom momlifeunfiltered honestmom parentingtips parenting motherhoodunplugged momtomom viral fyp

This might be controversial but definitely keep n

This might be controversial
but definitely keep nagging
your husband to agree to a
third baby if he’s not sure
because he’ll be so glad you
did once he or she is here.
After two sons, seeing my
husband with a daughter is
pretty special ❤️ #thirdbaby #babygirl #daddy #pregnancy #fyp dad daddydaughter daddysgirl daddy honestparenting mamaproblems themotherload trendingaudio motherhooduncensored motherhoodlens father fatherhood fatherofdaughters fatherofsons over40 honestmom honestmotherhood
dadsanddaughters relatable dopamine wholesome

Nothing on earth will convince me that marrying an

Nothing on earth will convince me that marrying and having kids with a calm man is not the single best decision a hyper independent woman/ only/ eldest daughter can make. That man will calm your nervous system and stop you catastrophising. He’s a weighted blanket in human form.
#dad #daddydaughter #daddysgirl #daddy #honestparenting mamaproblems themotherload trendingaudio motherhooduncensored motherhoodlens father fatherhood fatherofdaughters fatherofsons over40 honestmom honestmotherhood
dadsanddaughters relatable dopamine wholesome

In light of Lady Gaga’s baby news at 40, did you k

In light of Lady Gaga’s baby news at 40, did you know The Office For National Statistics reported the only demographic to consistently see rising conception and birth rates are the over 40s (even when they decline in younger age groups)? I had my third child 5 days before turning 41, how about you? #over40 #ladygaga #pregnancy #fyp #viral News baby news pregnancy
momsofinstagram mumsofinstagram momminainteasy momtruth lifewithkids relatablereels kidsbelike beingamom momlifeunfiltered honestmom parentingtips parenting motherhoodunplugged momtomom viral fyp

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Work With Me
Buy My Book MUMBOSS (UK and Australia)/The Working Mom (US and Canada)
I’ve Written A Children’s Book Retelling Greek Myths!

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