5 things which help ease my anxiety.
Welcome to my Wonderful Women interview series which does excatly what it says on the tin...celebrates all the amazing, inspiring wonderful women in the world! This week, I'm speaking to Jovanka Houska, an international chess master who is the current British Women's Champion and one of the world's leading female players. She has won many tournaments and is a prolific author of books about chess too.
I'm not a doctor but I sure am (sadly) an expert on sleep deprivation. Give or take 4 flipping whole years of it. Don't be fooled by the picture above, they nodded off together but were soon moved to their own beds and both woke up at least twice that night. Le yawn!