vegetables

Low Carb: What it Means for Me

Photo by Fancycrave on Unsplash I've had a long-standing, fluctuating relationship with a low carb way of eating, starting with the most extreme introduction to it whilst at uni aged 19 when the Dr...
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What to Eat When You Have PCOS by Nutritionist Laura Clark

PCOS is characterised by the presence of a number of fluid filled sacs (follicles) which surround the ovaries. To have the diagnosis of the syndrome, this is usually accompanied with ovulation problems and excess or overzealous testosterone.