I was amused to see the trend #buynothingday emerge via twitter on the now renowned #blackfriday at the time. As we are about to enter into another year I wondered if this was time to start the trend #nodietjanuary? In my opinion we need to be more holistic and realistic about our health and in particular our weight in 2017. Here are my top tips to create the right trend for you:
Christmas is a time of non stop scoffing. A second trip to the buffet, polishing off that bottle of champagne, stealing your hubby's mince pie when he's not looking..! Yep...I'm guilty of all of those, and tucking into chocolate round the Christmas clock too!