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  • About Me
  • Categories
    • Life
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    • Wonderful Women
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Tagged how to get a good night’s sleep

Home
how to get a good night’s sleep
Tips on juggling family and work

My Tips on Juggling Work and Family

July 8, 2018
How to handle the juggle.
Reading books, drinking tea, eating snacks

Book Tour Meal Plan by Dietitian and Sports Nutritionist, Laura Clark

May 2, 2018
A healthy guest post.
sleep

My Bedtime Rituals: How I Stopped Having Nightmares & Sleep Better Than Ever

July 20, 2017
How I stopped having nightmares and sleep better than ever.
bedroom

What a Nightmare-How to Stop Bad Dreams (What Helps Me)

November 21, 2016
Annoyingly but not surprisingly perhaps, during high-stress periods (every day as a parent, right?!) I often to release my anxiety at night.
sleeping baby

How to Sleep Like A Baby By Dr Juliet McGrattan

May 29, 2016
I'm excited to welcome Dr Juliet McGrattan, GP, writer and runner extraordinaire to Honest Mum.

About me

Vicki Psarias (Honest Mum)

Hi, I’m Vicki, mum of two, blogger, vlogger, author and former filmmaker and TV director.

I recently won Inspirational Role Model of the Year at the MPower Awards as well as Best Baby and Parenting Blog for Honest Mum at the UK Blog Awards 2019.

I often pop up on TV as both a presenter and parenting expert (regularly appearing on BBC News and ITV) and I’ve spoken about maternal rights and flexible working as well as perinatal mental health in the House of Commons.

Career highlights include interviewing superstar actress Kim Cattrall and pop group, Westlife.

If you’d like to work with me, please email me at vicki@honestmum.com.

You can read more about me here.

My TV and Campaign Showreel

https://www.youtube.com/watch?v=XjNU277Pje4

Lets Get Social

  • 41,723 Followers
  • 44,261 Followers
  • 53,646 Followers
  • 35,171 Fans
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My Interview with Kim Cattrall

https://www.youtube.com/watch?v=cf7gFTn7dnc

… And Westlife

https://www.youtube.com/watch?v=dCJE7KJwEvA&t=1s

I Feature on BBC World News to a 100 Million Viewers

https://youtu.be/UdwJpJNBLZo

Order My MumBoss Book

Order my #1 bestselling book #Mumboss HERE. My debut book is my guide to surviving and thriving at work and at home and offers insight into how to create a digital business, or return to work with greater confidence.

'Mumboss' by Vicki Psarias - book cover

‘Ideal for… going back to work without losing your mind. TV director and filmmaker Psarias founded her blog Honestmum.com while she was on maternity leave, following a particularly traumatic birth. Mumboss is her no-nonsense guide to navigating the tough back-to-work transition.’

— Book review from Marie Claire UK.

Honest mum was given a full Windsor display in Waterstones Windsor

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Top 20 UK Parenting Blog 2019

Vuelio - Top 20 UK Parenting Blog 2019

Featured / Written For

S Seen In / Written For: Good Morning Britain, Red Magazine, British Vogue, The Daily Mail’s Femail, Fabulous Magazine, The Sun, The Telegraph, The Guardian, Grazia, The Independent, Lorraine, Sky News, BBC Breakfast, Closer magazine, Channel 5 News, This Morning, E! News, BBC World Service, Huffpost

@honestmum on Instagram

Instagram post 2180051569801049181_537862275 #Ad. Excerpt from latest post at honestmum.com on the vital @_work180. ‘Michelle Obama once said: ‘Success is about the difference you make in people’s lives’. And, honestly, I’m not sure if this mantra applies to anyone more than Work180 founder, Valeria. Valeria Ignatieva’s career was the last thing on her mind when she discovered her son had a disability. ‘I was a single parent, and I had a great career,’ said Ignatieva. ‘All of a sudden, I had to look at more flexible working options for myself, and I was knocked back time and time again.’ This process was incredibly unproductive for both Ignatieva and the companies she was interviewing due to the obvious flaws in the hiring process. ‘I’d be applying for jobs, and they would say things like: ‘You’re the ideal candidate, but unfortunately, we need someone nine to five.’ I became very, very discouraged … It wasn’t so much the time-wasting; it was more about the heartbreak at the end.’ In response to all of the roadblocks Valeria had stumbled upon when trying to find flexible work, she founded Work180. A variety of strong, inspirational, driven women from across the globe have utilised the Work180 system and almost instantaneously its positive implications, bearing the fruit of a uniquely supportive and nurturing system. Work180 is helping fight the inequalities of the workplace by making the search for flexible employment for parents, easy and stress-free’. Read the rest at honestmum.com #work180
Instagram post 2179838913983479362_537862275 Happy Birthday to my favourite cousin @georgiasol (don’t tell the other 24589954 yeah 😉). Feeling so old rn that I remember the day you were born 👶! Good job we age backwards in this family 😛! Seriously though, you’re the most beautiful human inside and out and I love that we share so many special memories together. Remember the air hostess game we used to play when you were a toddler and I used to give you and @solonsol1992 biscuits on that little tray on wheels of Yiayia’s 😂! See you for more print-clashing over Christmas gorge 🤪😘😘😘
Instagram post 2179167975272898726_537862275 Must be my birthday (well, the day after) as my camera-shy husband Mr Honest Mum 🤪@peter_broadbent’s agreed to a photo! Pulling the dress up 🙈 to show you guys these gorge, super comfy @lotusshoes1759 knee-highs off, I’ve been living in for months. Thanks Lotus 😘. Also, thanks @honestgrandma for saving my oversized pink Forever 21 coat you can see here, I gave to her to drop off at the charity when I was home in Leeds last year (she gave my other bits to charity so don’t worry). I’ve actually fallen back in love with it and I’m not usually a fan of oversized anything. Do you like it? Also does your partner/insta husband hate being in front of the camera as much as mine? Thanks to the 9 year old for the 📸 #gift #ad
Instagram post 2178751294096767786_537862275 My birthday has become a blooming Oscar style speech if you follow the squares this way 👉👉👉and I’m def milking my 39th with a long weekend of celebrations because why not, hey, I’m grateful for another year and feel excited for the year ahead!!! Huge thank you to the divine @clivedenhouse and my good pal @jvmesrogers for the birthday eve of actual dreams on Friday, and for all the magical memories they’ve given me at Cliveden House Hotel over the years, I’m know how lucky l am...My great friend @hatdorable and I had the best day, we felt reborn after our massages and facials and both loved switching off, which is rare for us both. Full video to come but I wanted to share a little clip along with the latest birthday-related spam here ❤️. Truly, truly was the most perfect day. So much so, I came home and said to my husband @peter_broadbent that after after the days the kids were born and we got married, this came next in ranking of the best of days. Also reminded me how much I do day to day and how much more time I need to dedicate to self-care. Who’s with me? The mental load of raising kids and juggling a business can be intense. Going to hang onto the chilled vibes for as long as possible ✨✨✨ #gift #ad
Instagram post 2178724432129588487_537862275 ...Now if only these two would sleep, it would be a perfect birthday! Thank you @citadineseurope @studdedkissesblog for inviting us to your super Trafalgar Square hotel apartments and for the 🍾 and bi🎂 . Night for us all (hopefully) 🤞 #gift #ad
Instagram post 2178723046734210179_537862275 Thanks so much to my absolute faves @maroush for the most incredible plant-based 🌱 birthday meal of dreams tonight at the dreamy Maroush Gardens (there’s a waterfall in the centre of the restaurant). Their #vegan menu is out of this world (heavenly hummus, baba ghanouj, tabbouleh salad, falafel, aubergine and chickpea stew and fresh mint and lemon water + Lebanese red wine were the order of the day). I’ve been eating at Maroush since I was a kid and distinctly remember watching the belly dancers in awe as I was allowed to stay up late as we were on a family break in London... Feeling full to the brim with fab food and a whole lot of love from everyone’s kindness today. 39 is pretty👌so far! #gift #ad
Instagram post 2177940863824387164_537862275 Thank you @buyagift for a dreamy package experience on @londoneye and dinner @love_prezzo for my pals @carlie.leanne @james.berger14 and I, last weekend ❤️❤️❤️! #ad #gift #london #londoneye #prezzo #food #honestmum #mumboss #family #friends #londonlife #dayout #fun #pizza #3D #view
Instagram post 2177224139000334448_537862275 A new blog post is (finally) live on honestmum.com on our dreamy summer trip to Devon. The highlight was undoubtedly meeting up with old and new friends and their families, and all the uninterrupted quality time with Peter and the kids. It’s the people who make the holiday/wedding etc as my Mum always says, and wow did @feedmebeautiful @sparklesandstretchmarks @chrishtf @notlamb make it a special one. just as the waves on the shore do. I left, topped up with the unconditional love I witnessed and received, the vegan microwave chocolate mug cakes I ate most days (no wonder I put on 15 pounds this summer) and the cold water swims that pricked my thighs and eased my mind in a way I’ve not felt before. Read about it at honestmum.com 🌊
Instagram post 2174419663508679631_537862275 ❤️Back from the best weekend with my best friend of 27 years (!) @carlie.leanne and our families at dreamy 5 star @100queensgate hotel in Kensington who kindly invited us all to spend a weekend in London to play tourists together (video to come and stories in my London highlight). The weekend was extra special because today, I celebrated my 9 year blogiversary at honestmum.com (thanks for the bubbles Sian @100queensgate, I felt tipsy after 1 glass 🤣)! But wow, 9 years!!!! I’ll always be grateful to my great uni pal @theladyoftheworld for pestering me to set up a blog on Nov the 10th, 2010 at a time I felt broken after a traumatic birth with my first son and craved a creative outlet but wasn’t ready to get back on set as a TV Director (my former job). I wasn’t the person you see today, then. Walking to the corner shop, let alone sharing my thoughts online, felt unbearable, a black cloud persistently hanging over me, yet somehow post by post, I slowly built back my confidence, and identity. Blogging plus CBT and a move closer to my folks helped me to piece myself back together again. My blog provided me with an accidental career, and a flexible one at that which grew into a personal brand. There are too many highlights to mention but writing my book Mumboss is up there and of course working with people I’ve admired my whole life (interviewing Kim Cattrall, Jamie Oliver, Westlife and more) plus popping up on the box regularly has ticked off some childhood dreams. Next, alongside my blog, comes a new, exciting company I’m launching with my business partners @lucygriffithsdotcom and @jackfreud which will help mobilise a great many mums worldwide. I can’t wait to share more with you in the coming months, after a year in development...Thank you all for sticking by, for reading, caring and also sharing your own lives with me in dms, comments and when you’ve attended my book tour events. I’ll never be able to adequately express how much it all means to me. The greatest lessons I’ve learned in 9 years is to believe in yourself, content is king, reach out for help from those who love you and trust that anything is possible in these digital times. #ad #gift
Instagram post 2172815466145115782_537862275 Throwback to Wednesday and speaking to 75 incredible fellow Yorkshire mumbosses at the brilliant, inclusive, warm and wonderful @yorksinstameet at the majestic @castle_howard in York 🏰! Thanks so much to my fellow neighbour @peonyandgrace, @drs.wife and @theyorkshirehouseproject for inviting me back ‘home’ to Yorkshire to speak about my 9 year blogging and vlogging journey: an accidental career I pivoted into during maternity-leave, back in 2010 after a TV directing career. I started blogging utterly broken after the birth of my first son, I was lacking in confidence and felt directionless but blogging and social media were an emotional lifeline at first, and later a flexible way to work around my family. On the day, I spoke candidly about trying to balance work/home life, overcoming trauma, trolling, and how best to utilise and monetise digital media in the most meaningful and fulfilling way. I hope my biggest takeaway for others was something I’ve come to learn myself from therapy: the importance of leaning on yourself, and trusting yourself, removing the need for external validation. One of the many exercises my therapist advocated has been to TRULY absorb compliments when they’re given rather than instantly shun them as a default. To focus on kind words for at least 30 seconds to 1 minute so they’re fully registered and absorbed. By doing this, and consistently, you purposefully build a lattice of armour, a greater sense of self, and resilience. We must commit to relearning historical, inherited negativity and equally must work on ‘boundaries’ (saying ‘no’, not feeling a duty to those we don’t want to be around etc). Thanks to @fox_lane_books for supporting the book signing and huge thanks to Castle Howard for the pretty holiday cottage my folks and I moved into for the trip. Thanks too to the wonderful @the.jewellery.makers for my stunning silver earrings and ‘Honest’ engraved necklace. Touching the pendant’s letters make me feel grounded and calm. Massive thanks to @charlottenelsonphotography for these wonderful photos that capture the beauty of Castle Howard, and the joy of the day. Thx to @ljstyling for styling me + @paisielondon for the pretty dress #ad
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