Nutrition Tips for Toddlers with SMA ® PRO Toddler Milk
Coming to the end of nursing if you've breastfed can be an emotional time. I know it was for me.
Being Honest: When Your Weight Going Up Is Getting You Down
Urgh, right now it feels like greater pressure- on top of weight pressures- to not be able to actually admit I'm feeling down about my weight going up!
The 6 Week No Sugar Challenge & Going Paleo
The last few weeks have seen my usually pretty healthy way of eating go to pot, with lots more sugar finding its way into my diet from celebratory cakes to afternoon teas and far too much champagne (with my recent 10th wedding anniversary, my brother's engagement and baby cousin's birth)- making me feel sluggish, tired and really not my best, physically and mentally. I've less energy than usual, haven't been sleeping well and my PMT is worse than ever.